Salt steaming is a popular way of keeping in good health at present. Heating rock materials can improve cardiopulmonary function. However, when steaming with salt, you need to remove the makeup on your face to avoid steaming with salt on an empty stomach or when you are full. In addition, it is necessary to confirm whether it can be steamed with salt before steaming with salt.

Remove makeup. In the process of salt steaming, the continuous high temperature will enlarge the pores of the skin to avoid impurities blocking the pores and prevent the discharge of toxins in the body. Therefore, before steaming with salt, you must remove the makeup on your face and thoroughly clean your face, which is more conducive to the beauty of your skin.

Don't be too full or empty stomach before steaming salt. Salt steaming consumes its own energy, so it is best to add some food or drink a cup of honey water before salt steaming, and try to avoid fasting salt steaming to avoid syncope and collapse. However, steaming with salt can also do harm to the body, so it is recommended to steam with salt at least 1 hour after meals.

Confirm your situation before steaming salt. Although salt steaming can help women adjust their menstrual period and play an auxiliary role in the treatment of gynecological diseases, it is still necessary to avoid salt steaming during menstrual period under normal conditions, so as to avoid a lot of physical exertion from causing harm to the body.

Don't get drunk before steaming salt. Excessive alcohol in the body will accelerate blood circulation, and salt steaming will also accelerate blood circulation, thus causing alcoholism. But drinking red wine in moderation before salt steaming can better relieve neurasthenia and promote the absorption of minerals in red wine.

Once you feel uncomfortable during salt steaming, you need to stop it immediately. Symptoms such as chest tightness, shortness of breath, dizziness and fatigue will appear when salt is steamed. You need to leave the salt steamer immediately, go to the lounge to relax for a while, and drink a proper amount of honey water or brown sugar water to replenish your strength. After the symptoms disappear, you can steam the salt again to avoid accidents.

Don't take a bath immediately after the salt is steamed. After the salt is steamed, the pores of human epidermis expand, making it easy to be exposed to wind and cold. Therefore, it is recommended not to take a bath within six hours after salt steaming, and to keep warm after salt steaming in autumn and winter.

It should be noted that water should be replenished at any time in the process of steaming salt, so as to better remove toxins and garbage from the body and avoid dehydration.