This article introduces: Spring is a very suitable season for dietotherapy, so how should spring dietotherapy? What should I eat for health in spring?

Spring health: kelp sparerib soup

After soaking kelp, steam it for half an hour, take it out and soak it in clear water for 4 hours. After soaking thoroughly, cut into cubes. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the sparerib, onion, ginger and yellow wine into a pot, first boil it with high fire, then boil it with medium fire, and then pour in kelp pieces to cook together. A very common soup, delicious and practical. Cook kelp sparerib soup for parents on weekends to keep them warm.

Spring health recipe practice: pork liver porridge

Take 50 grams of pig liver and 250 grams of japonica rice, wash them, add water to cook porridge, and eat as much as you want. According to the survey results of the expert group of the World Health Organization on the growth rate of children in various countries, spring (especially May) is the fastest season for children to grow. The growth rate is fast, so we need to supplement some nutrition in our diet. Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development.

Spring regimen: dried cabbage, Agrocybe aegerita, lentils and barley soup.

30g of dried vegetables, 30g of Agrocybe aegerita, 20g of lentils and Coicis Semen, 200g of chicken skeleton, 2 candied dates and 3 slices of ginger. Wash and soak dried cabbage for 20 minutes, wash and soak Agrocybe aegerita slightly, blanch chicken skeleton with boiling water for two minutes, wash lentils and coix seed, then put all the materials together in a stew pot or casserole, add 2000 ml of water, boil over high fire for 2 hours, and add salt to taste. Dried cabbage has the functions of eliminating dryness, removing heat, clearing intestine, benefiting stomach, reducing qi and promoting digestion. Agrocybe aegerita has the effects of invigorating spleen and stomach, tonifying kidney and nourishing yin, improving human immunity and enhancing human disease prevention ability; Both lentils and coix seed have the functions of invigorating spleen and eliminating dampness. This soup is fragrant and delicious, which not only clears the liver and moistens the lungs, but also strengthens the spleen and eliminates dampness. It is a must-have soup in spring.

Spring health: celery porridge

250g of rice, add appropriate amount of water, cook until half cooked, then add 120g to wash chopped celery, and cook porridge until cooked. In spring, hyperactivity of liver yang often leads to rising of liver fire, headache and dizziness. Sick patients or middle-aged and elderly people often eat celery porridge, which is conducive to lowering blood pressure and reducing irritability.

Spring Health Diet Practice: carrot porridge

First, wash 1~2 carrots (according to personal preference) and cut them into filaments. After boiling water, stir-fry with vegetable oil, chopped green onion, Jiang Mo and other condiments. Cook porridge with100g of japonica rice and water. When it is almost cooked, add the fried carrots and cook together. Sprinkle some parsley and sesame oil when you start the pot, and suddenly you feel an attractive fragrance drilling into your nostrils, which makes your index finger move. Hulai radish porridge is rich in vitamin A. People with poor appetite or indigestion, dry skin, night blindness and high blood pressure can often eat this porridge.

Spring health: radish porridge

One radish, japonica rice100g. Stir-fry radish with vegetable oil and cook porridge with japonica rice. Radish can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.