The second half of "Yang Kang" is not only weak, but also has no antibody formation, which is the most prone to "secondary infection". You must be the first person responsible for health, go to crowded places less, wear a mask and keep a safe distance. At the same time, we must eat two things less, eat two things more, and don't do two things to replenish our physical strength and spend it safely.

Eat two things less.

First, eat less cold food.

Although the fever stopped after Yang Kang, symptoms of throat discomfort, cough and excessive phlegm still exist. Too cold and cold food will not only aggravate cough, but also increase the burden on the spleen and stomach. After all, it has been several days, and it is easy to have abdominal pain and diarrhea. It is suggested that the cooler oranges, sugar cane and pears should be heated before eating, which will also help to fully recover.

Second, eat less snacks with heavy taste.

In the past few days of infection, many people have lost the pleasure of "eating", and now they always want to make up, but they must also make up selectively. Snacks with high salt, sugar and fat, such as potato chips, spicy strips, biscuits and melon seeds, can't be eaten for a while, which is easy to get angry and dry mouth, which is not conducive to recovery.

Eat two more.

First of all, fish

Fish is rich in protein and easy to digest. Many people will drink fish soup to nourish their bodies and help them recover quickly when they recover from a serious illness.

Second, mung bean sprouts

"Mung bean has the function of clearing away heat and toxic materials and benefiting triple energizer", which is helpful for the recovery of virus infection. Moreover, the content of vitamin C in mung beans is greatly increased during germination, and protein will be decomposed into amino acids more suitable for human needs, which can add motivation to health.