1, Cordyceps sinensis. The main component is polysaccharide, which is suitable for patients with cancer, diabetes, lupus erythematosus, chronic nephritis, senile chronic bronchitis, pulmonary tuberculosis, bronchial asthma, cough, shortness of breath, fatigue, hemoptysis, leukopenia, fatigue, hyperhidrosis or aging, kidney deficiency, soreness of waist and knees, impotence and nocturnal emission.
2. ginseng Ginseng contains a variety of saponins and polysaccharides, which can dilate skin capillaries, promote skin blood circulation, increase skin nutrition and adjust skin water-oil balance. Ginseng is also suitable for regulating blood pressure, restoring heart function, neurasthenia, physical weakness, etc., as well as eliminating phlegm, invigorating stomach, diuresis and excitement.
3. Black wolfberry. Lycium barbarum is known as "nourishing soft gold", and its anthocyanin is the highest content species in nature at present. Anthocyanin is a powerful antioxidant, and its ability of scavenging free radicals is 50 times that of vitamin E and 20 times that of vitamin C. Anthocyanin can be absorbed by human body by 65,438+000%. Anthocyanins have the ability to cross the blood-brain barrier and can directly protect the central nervous system of the brain. Anthocyanins can also enhance blood vessel elasticity, improve circulatory system and skin smoothness, inhibit inflammation and allergy, and improve joint flexibility.
4. Gynostemma pentaphyllum. Gynostemma pentaphyllum, known as the "second ginseng", is rich in ginsenoside, polysaccharide and brass. It combines the effects of tonics such as Cordyceps sinensis, ginseng and propolis, has the effects of ginseng, has no side effects, and effectively regulates human immunity, endocrine and nervous system.
Although these tonics have many benefits to human body, we should pay attention to some taboos when eating them. For example, Cordyceps sinensis is not spicy, ginseng will get angry if you eat too much, people with a cold can't eat black wolfberry, and you should drink a small amount of Gynostemma pentaphyllum for the first time. Only when eaten correctly can their efficacy be effectively exerted.