Jujube and millet have high nutritional value. Cooking porridge can invigorate qi and nourish blood, clear away heat and dry dampness, nourish the stomach and spleen, soothe the nerves and strengthen the brain, and is especially suitable for children with weak body, poor sleep and anemia. Millet, red dates and brown sugar. working methods

Soak millet for 30 minutes after washing; Wash red dates, remove cores and cut into small pieces; Put the prepared millet and red dates into the pot, pour a proper amount of clear water, and turn to low heat for slow cooking 1 hour after the fire is boiled; When the porridge is cooked to be thick, stir it constantly with a spoon to avoid pasting the pot; Add a little brown sugar and melt it into porridge 10 minutes before cooking. Nourishing liver and improving eyesight: spinach and pork liver porridge

Has the effects of supplementing iron and blood, nourishing liver and improving eyesight. It can prevent anemia and night blindness, promote human metabolism, and is beneficial to growth and development. However, the cholesterol content of pig liver is high, so you should eat it once a week at most, and you should not eat more. Pig liver, spinach, rice, salt.

working methods

Wash rice and soak it in clear water for 30 minutes; Slice pig liver, soak in cold water to remove blood; Wash spinach and chop it for later use; Put the soaked rice into a pot and add water to cook porridge; Add pork liver and spinach, stir-fry until pork liver is cooked, add a little salt to taste, and then turn off the heat.