2, the state of the wind blowing the tree: the mountain stands, the hands hang down on both sides, and the feet are slightly wider than the shoulders.
3. Dynamic riding style: stand in a mountain style, with the upper body down from the waist and hands on both sides of your feet.
4. Dynamic forward and backward flexion: standing in a mountain style, with feet slightly wider than shoulders, hands hugging each other for two elbows, and upper body pressing back and forth for three times. After getting up, put your hands behind your thighs and bend back 1 time, and do it for the first three times and the last three times1time.
5, dynamic dog up and down: dead angle kneeling posture, knees and hips are the same width, toes touch the ground, hands and shoulders are the same width, palms touch the ground, fingers point straight ahead.
6. Frog: Kneel on the mat, put your hands on the mat in front of your knees, keep your knees apart as much as possible, keep your left and right knees in a straight line with your hips, and don't shrug your shoulders 1-3 minutes.
7, lizard style: the abdomen is attached to the ground, face down, kneeling on the mat. Legs back together, feet behind the ground, hands holding the opposite arm, forearm on the ground. As for your chest, support your upper body.
8, positive and negative pedaling bicycle: take supine as the starting posture, inhale, put your legs together, straighten your legs and lift them at the same time, bend your knees.