The level of estrogen decreases in menopause, and hot flashes and sweating are common symptoms, but the degree varies from person to person. The most direct solution is to supplement estrogen, but there are other conditioning methods, as follows:

First, Chinese medicine conditioning

Traditional Chinese medicine can take some Chinese herbal medicines with the functions of nourishing liver and kidney, spleen and stomach, nourishing blood and replenishing essence for conditioning; You can also take Chinese herbal medicines containing phytoestrogens instead of human estrogens, such as motherwort, raspberry, codonopsis pilosula, dodder, ginseng, etc. In addition, the effect of acupuncture on hot flashes is also quite good. However, the conditioning effect of traditional Chinese medicine will be slow, and it needs long-term persistence to have a good effect.

Second, diet conditioning.

Menopause must control its diet and eat more fruits, vegetables and coarse grains, which is good for health. Women also lack calcium during menopause, which easily leads to osteoporosis and increases the risk of fracture. So you can supplement some high-protein foods, such as fish and shrimp, milk, beans and so on. In addition, add some foods rich in estrogen, such as papaya, soybean milk, mushrooms, kudzu root, malt and so on. It is also beneficial to relieve the symptoms of hot flashes and sweating.

Third, life conditioning.

Women should keep a good attitude in life and work. They can release stress through some exercise, don't be too tired, pay attention to rest and ensure enough sleep time.