Hot summer, hot and hot. According to the theory of traditional Chinese medicine, heatstroke is easy to change from dampness to heat, which has obvious seasonality and is prone to sweating, thirst, loss of appetite, irritability, fullness in the chest, dizziness, itchy skin and other symptoms.

I look forward to drinking cold drinks and eating popsicle ice cream in the air-conditioned room to cool my body. However, eating too many cold drinks will cause gastrointestinal discomfort, and in severe cases, there will be symptoms such as nausea, loss of appetite, abdominal pain and diarrhea, dysmenorrhea and so on.

When summer comes, the weather is very hot. At the same time, you can add the best products with the same origin of medicine and food, or drink instead of tea, which can not only quench your thirst, but also clear away heat and relieve summer heat.

After the arrival of summer, heatstroke prevention has become a very important issue.

The Chinese Medicine Department of Hangzhou Obstetrics and Gynecology Hospital has launched several summer drinks to help you spend the hot summer days:

summer tea

Chrysanthemum, Ophiopogon japonicus and Lily beverage

Materials: 6 grams of chrysanthemum, 6 grams of Ophiopogon japonicus 10, and 6 grams of lily.

Practice: soak in boiling water, add appropriate amount of rock sugar or honey according to personal preference, and drink after cooling.

Efficacy: Chrysanthemum is sweet; Bitter; Slightly cold, belonging to the lungs; Liver meridian. Has the functions of dispelling wind and clearing heat; Calm the liver and improve eyesight; Detoxification and detumescence can relieve eye fatigue, refresh the mind and relieve headaches. Ophiopogon japonicus is the most commonly used traditional Chinese medicine for nourishing yin, which has the effects of nourishing yin, promoting fluid production, quenching thirst, moistening lung, clearing heart fire and relieving vexation. Lily calms the heart and calms the nerves. The combination of the three has a very good effect of relieving summer heat and relieving irritability.

Taboo: Qi deficiency and stomach cold, eating less and diarrhea, should be used less. Anyone with yang deficiency or headache and aversion to cold is prohibited.

Chrysanthemum green tea

Materials: Chrysanthemum and green tea 12g each.

Practice: brew with 500 ml of boiling water, and use it with drinking.

Efficacy: clearing away heat and relieving summer heat, improving eyesight, promoting fluid production to quench thirst, diminishing inflammation and detoxifying.

Taboo: Qi deficiency and stomach cold, eating less and diarrhea, should be used less. Anyone with yang deficiency or headache and aversion to cold is prohibited.

Lotus leaf hawthorn dew

Ingredients: fresh lotus leaf 30g, hawthorn10g.

Practice: add water 1000 ml for decoction, and add appropriate amount of sugar when drinking.

Efficacy: cooling and relieving summer heat, promoting fluid production and quenching thirst, reducing fat and weight.

Watermelon and cucumber juice

Ingredients: watermelon1000g, cucumber 250g.

Practice: Wash watermelon and cucumber, peel and remove seeds respectively, wring watermelon pulp and cucumber meat respectively, and drink after mixing.

Efficacy: clearing away heat and relieving summer heat, promoting fluid production and quenching thirst.

Yin Hua lentil mint soup

Ingredients: honeysuckle 12g, white lentil 30g, mint 3g.

Practice: add water 1000 ml for decoction, and add appropriate amount of sugar when drinking.

Efficacy: Relieve summer heat, nourish stomach, strengthen spleen and eliminate dampness.

Taboo: Qi deficiency and stomach cold, eating less and diarrhea, should be used less.

Wu Mei xiaoshu drink

Materials: ebony 15g, fresh bamboo leaves 10g, hawthorn 10g, watermelon Cui Yi 30g.

Practice: Wash all the flavors with clear water, decoct the juice, remove the residue, add appropriate amount of rock sugar to dissolve, and then drink.

Efficacy: relieving summer heat, clearing away heart fire, relieving vexation, promoting fluid production and quenching thirst.

Taboo: Qi deficiency and stomach cold, eating less and diarrhea, should be used less.

Aromatherapy bath

Ingredients: Herba Elsholtzia, Herba Pogostemonis, Herba Eupatorii, Herba Schizonepetae, Folium Perillae, Herba Taraxaci, Flos Lonicerae and Herba Plantaginis each 30g.

Practice: decoct the above materials with water.

Usage: put it in the bathtub and smoke and wash the whole body while it is hot. Two or three times a day. One dose a day for two to three days.

Efficacy: It has the functions of eliminating dampness by fragrance, expelling wind and clearing heat, and is suitable for children with cold and fever.

(Note: The first dose of allergic skin is adjusted to 1/3. )

skill

1. Summer tea is not suitable for everyone. Some medicines are cold, and people with spleen and stomach deficiency need to consult Chinese medicine.

2. There are many kinds of summer tea, including chrysanthemum morifolium, hawthorn, lotus leaf, rose, mint and licorice, as well as Gynostemma pentaphyllum, honeysuckle, kudingcha and calendula. You can't match yourself with the attitude of "preventing diseases and keeping fit".

3. It is not recommended to search the summer tea formula on the Internet.

4. The effect of relieving summer heat tea is to cool and reduce fire, regulate spleen and stomach, reduce fat and lose weight.

5. People with deficiency of spleen and stomach who drink summer tea blindly for a long time may have symptoms such as abdominal pain and diarrhea, which is harmful to their health.

6. Summer-relieving tea is mostly made of traditional Chinese medicine, and the users have different constitutions, so it is naturally impossible to be "100 people". It is best for professional doctors to "tailor-made" according to the specific situation of users, so that the health of users can be guaranteed.

Summer health starts with drinking tea.

Hangzhou Obstetrics and Gynecology Hospital specially made portable tea bags this year:

You can choose slimming tea, Jianpi Qushi tea and pharyngitis tea.

Diet tea:

Ingredients: Lotus leaf, cassia seed, hawthorn, etc.

Efficacy: lose weight and fat.

Usage: 65438+ 0-2 packets each time, brewed with boiling water.

This tea has the functions of reducing blood fat, improving eyesight, moistening intestines and relaxing bowels.

Is suitable for a wide range of people and has no obvious side effects.

People with special stomach cold constitution should be cautious when drinking and consult an outpatient doctor. Pregnant women are not suitable.

Jianpi dehumidification tea:

Ingredients: Coicis Semen, Poria, Stigma Maydis, Semen Phaseoli, etc.

Efficacy: strengthen the spleen and stomach, remove moisture.

Usage: 65438+ 0-2 packets each time, brewed with boiling water.

The tea has the effects of invigorating qi, removing dampness, regulating middle energizer and invigorating spleen.

Is suitable for a wide range of people and has no obvious side effects. It can be combined with slimming tea if necessary after syndrome differentiation, but it is not suitable for pregnant women.

Pharyngitis tea:

Ingredients: Radix Adenophorae, Radix Ophiopogonis, Boat-fruited Sterculia, etc.

Efficacy: nourishing yin and relieving sore throat.

Usage: each time 1 bag, brewed with boiling water.

Drinking tea can moisten the throat, and this special tea can relieve the discomfort of the pharynx.

In addition, there is an important news that the anti-mosquito bag will be supplied in the New Year after May Day, with high appearance and strong anti-mosquito effect of herbs. Welcome to Chinese medicine/Chinese gynecology/Chinese breast/Chinese acupuncture clinic for consultation.

Friends in Hangzhou area

You can make an appointment in advance in our official WeChat official account.

Chinese gynecology/Chinese medicine/Chinese medicine breast/Chinese medicine acupuncture expert number or ordinary number can be used.

Please ask the doctor to give women and children flowering tea/epidemic prevention and mosquito repellent sachets during the Dragon Boat Festival.

After swiping the card, you can get it at the Chinese pharmacy window of Qianjiang Campus, and express it for free in Chengxi Campus ~

Contact information:

For details, please consult the Chinese pharmacy of Hangzhou Obstetrics and Gynecology Hospital 057/KLOC-057 1—56005232.

Outpatient time of traditional Chinese medicine in Hangzhou Hospital

Qianjiang campus

All-day TCM/TCM gynecology from Monday to Sunday

Chinese medicine breast clinic every Monday, Wednesday and Friday.

Chinese medicine acupuncture clinic every Tuesday to Friday all day/Saturday afternoon.

Chengxi campus

Chinese medicine gynecology every Monday to Thursday.

Chinese medicine breast clinic every Tuesday/Thursday.

Material supply | Zhou Nanyang

Medical Audit | Huang Feixiang

Editor | Jiang Jiesi

Producer | Deng Yueyue