This is because everyone has been deceived by some health misunderstandings.
Myth 1: The more exercise, the healthier you are.
This is a very common misunderstanding, just like "exercise can lose weight", which exaggerates the role of exercise.
Long-term exercise can indeed enhance the cardiopulmonary function and maintain the normal operation of blood circulation and metabolism, but it can only maintain the "normal" state of the human body. Want to make the body appear "better" state, not only need a very scientific exercise plan, but also must cooperate with diet, work and rest and emotional conditioning.
What's more, most people don't have a scientific exercise plan, just do some sporadic physical exercise according to their own feelings, and it is difficult to keep their bodies in a "normal" state.
Myth 2: Vegetarian food is healthy food.
In recent years, some "experts" have publicized the seriousness of obesity caused by lipids, and even made the public "panic" about "meat".
In addition, many long-lived elderly people claimed to be vegetarian for a long time in interviews, and many stars spared no effort to promote vegetarian diet to lose weight. Therefore, vegetarian food "naturally" has become the representative of healthy food.
But in fact, many essential amino acids and trace elements can't be provided by vegetarian diet. Therefore, refusing certain foods for a long time is an unhealthy eating habit.
Myth 3: Diet or exercise can lose weight.
Some people skip dinner to lose weight, while others run every day to lose weight.
Modern research has long found that simple diet or exercise can not achieve long-term weight loss effect, but can only achieve short-term weight loss effect at a huge cost.
Note that losing weight is not exactly the same as losing weight.
There is only one way to lose weight: the calorie intake is less than the calorie consumption.
In fact, exercise does not consume a lot of calories, most of which are consumed by the "basal metabolic rate" of the human body, so controlling diet is the only way to lose weight.
Myth 4: Smoking and drinking are not so harmful.
This seems to have "hard evidence": there are many people around, smoking and drinking, but they still live a long life.
In fact, the damage of tobacco and alcohol to lung and liver is slow and irreversible. Although the "final result" comes slowly, it will not be peaceful during this period. People who smoke and drink for a long time seem to have no major problems, but they have constant minor problems and poor quality of life. The so-called "drinking water from the source, knowing yourself in cold and warm".
Do you like this "longevity"?
Myth 5: Drink porridge to nourish the stomach
This should be the most common health misunderstanding.
Porridge is a semi-liquid food, which is really helpful to people with indigestion. However, if it is a person with hyperacidity and frequent heartburn, eating porridge will aggravate gastric acid secretion, especially in patients with gastric ulcer, and drinking porridge is not conducive to ulcer healing.