Ingredients: 500 grams of bitter gourd, 400 grams of ribs, onion, ginger, Shaoxing wine, salt, monosodium glutamate.

Practice bitter gourd to remove the stalk and pulp, and cut into pieces; Wash the ribs and cut them into small pieces. Add appropriate amount of water to the pot, bring to a boil, add ribs, bring to a boil to remove blood bubbles, remove and wash. Heat the pot, add spareribs and water, bring to a boil with high fire, skim off the floating foam, add onion, ginger slices and Shaoxing wine, cook spareribs with low fire until cooked, add bitter gourd, cook for about 10 minute, and season with salt and monosodium glutamate.

Efficacy Momordica charantia has the effects of clearing away heat and toxic materials, improving eyesight, invigorating qi and replenishing essence, quenching thirst and relieving summer heat. Bitter gourd ribs soup tastes bitter and sweet, moistens, and has the effects of clearing away heat and relieving summer heat, improving eyesight and detoxifying. It is a good product for clearing heat and reducing fire in summer.

2. Mung bean seaweed soup

Ingredients: 300g mung bean, 20g kelp, coix seed 1 0g, dried tangerine peel1tablet, crystal sugar.

Practice put mung beans (soaked for one night), coix seed (soaked for 2 hours), kelp and dried tangerine peel (soaked for half an hour) into the pot and add appropriate amount of water; Pour mung beans and coix seed and cook together; Remove the white layer of dried tangerine peel. Boil mung bean and coix seed for about 1 hour, add kelp and dried tangerine peel, and cook together; Cook mung beans and coix seed until soft and rotten. Finally, add the right amount of rock sugar.

The effect is cool, antipyretic, detoxifying and diuretic.

3. Winter melon soup

Ingredients: white gourd, chopped green onion, ginger rice, salt, cooking oil.

Wash and slice wax gourd for later use. Boil rice and chopped green onion in cold water and add wax gourd slices; Bring to a boil with high fire and stew for 2 minutes. Add salt and sprinkle with chopped green onion.

Efficacy wax gourd is cold and sweet, clearing away heat and promoting fluid production, and relieving summer heat and upset. C is rich in vitamins, high in potassium salt and low in sodium salt. Patients with hypertension, nephropathy, edema disease, etc. You can eat it to reduce swelling without hurting righteousness.

4, kapok barley pig bone soup

Ingredients: 50g kapok, 20g coix seed, 30g lentil, 500g pig bone, 2 candied dates and 3 slices of ginger.

Wash everything, chop pig bones, pick them up and put them into water; Pour a proper amount of water into the casserole. After boiling, put the above materials into the pot and cook for about 2 hours. Add salt to taste.

Efficacy Kapok has the effects of clearing away heat and diuresis, detoxicating, dispelling summer heat and stopping bleeding. Coix seed is sweet and slightly cold, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. It is a commonly used medicine for diuresis and dampness.

5, old cucumber lentil red bean ribs soup

Ingredients: an old cucumber, one or two lentils and red beans, one sparerib, a small piece of dried tangerine peel and two pieces of ginger.

Practice wash old cucumber and cut it into large pieces, retaining pulp and kernel; Wash lentils and adzuki beans, soak them in clear water for half an hour, soak dried tangerine peel in clear water, and scrape off the white pulp; Wash ribs, cut into pieces and scoop them into water; Pour a proper amount of water into a clay pot to boil, add all the ingredients, simmer for an hour and a half, and season with salt.

Efficacy Old cucumber can clear away heat, quench thirst and induce diuresis. Red beans can induce diuresis, reduce swelling, relieve vexation, clear away heat, quench thirst, relieve alcoholism and eliminate dampness. Lentils can strengthen the spleen and neutralize damp heat. Spareribs can replenish qi and blood and increase calcium.

6, bitter gourd green roll salted egg soup

Ingredients: 2 salted duck eggs, 600g bitter gourd and 4 slices of ginger.

Practice salted duck eggs to shell, leave egg liquid, egg yolk chopped; Wash bitter gourd, thin it, then thin the tender part of the pulp and make it into filaments. Put 1, 250ml water (about 5 bowls) and shredded ginger into a wok, bring to a boil over high fire, add salted egg yolk and cucumber until just cooked, add salt and oil, and then slowly push the egg mixture evenly.

Efficacy Bitter melon tastes bitter and has the effect of clearing heart and appetizing. Salted duck eggs can clear lung fire and reduce yin fire. The soup is sweet, fresh, moist and delicious, and has the effects of clearing away heat and reducing fire, nourishing yin and promoting fluid production.

There are many ways to clear heat and detoxify soup, such as mung bean, towel gourd, bitter gourd and cucumber. It has the effect of clearing away heat and relieving summer heat. You can also make these healthy health soups yourself.