The weather is crisp and dry in autumn, and the dry air in autumn is easy to hurt the lungs. Therefore, the autumn diet should be light, eat less fried things and eat more fresh fruits and vegetables. Vegetables should be Chinese cabbage, spinach, wax gourd, cucumber and tremella. Meat can be eaten rabbit, duck, herring, etc. ; Eat more sour food, such as oranges and hawthorn. Drink plenty of water, eat carrots, lotus roots, bananas, pears, honey and other foods that moisten the lungs and promote fluid production, nourish yin and clear dryness; Try to eat less or not to eat hot and dry products such as onions, ginger, garlic, peppers, liquor, and fried and greasy things. Old people with weak constitution and weak spleen and stomach and patients with chronic diseases can mainly eat porridge in the morning, such as lily lotus seed porridge, tremella borneol porridge, black sesame porridge, etc., and eat more nourishing products such as red dates, lotus seeds, lilies, medlar, etc., so as to strengthen the body, get rid of diseases and prolong life, but they can't eat big fish and big meat, and melons and fruits can't overeat, so as not to hurt the stomach.

2, vitamin supplements

Vitamins play an important role in human immune system. When the body resists foreign invasion, the number and vitality of various immune cells are related to vitamins. It is recommended to eat more fresh vegetables and fruits rich in vitamin C, such as kiwi fruit and oranges.

3. Exercise enhances immunity

Autumn is the golden season for outdoor activities. The ideal activity arrangement is to do high-intensity exercise two or three times a week, and add some low-intensity projects such as yoga, walking or weight training. Especially the elderly should pay attention to enhancing immunity. In this season, the elderly can eat some mushrooms or yam. These foods can enhance our body's immunity, and are also very beneficial to nourishing yin, moistening lung, nourishing blood and strengthening the body.

4. Blood

It is best for women to replenish blood in autumn, because only women's blood is good, so our children will not see things vaguely in autumn, so because blood circulation is good, it is also very beneficial to skin problems in autumn.