How to stew tofu is delicious and simple. Tofu is familiar to everyone. Homemade tofu is a delicious food with high protein and nutritional value. Children and old people can eat it, which is loved by everyone. Let's share how to stew tofu delicious and simple.

How to stew tofu is delicious and simple 1 Ingredients: tofu

Accessories: chopped green onion, salt, soy sauce and thirteen spices.

Practice steps:

1. I like to cut tofu into pieces first and then soak it in salt to make it taste better when stewing.

2. Pour the right amount of oil into the pot, stir-fry chopped green onion, add tofu, turn it over a few times, add soy sauce and thirteen spices. Add the right amount of water.

3. Because tofu was soaked in salt before, you should put some salt according to your own taste.

Stewed tofu with cabbage

1. After washing the Chinese cabbage, control the moisture and cut it into large pieces with a knife.

2. After cleaning the old tofu, cut it into small pieces for later use.

3. Wash carrots and cut into pieces, cut onions into chopped green onion and shred ginger.

4. After the wok is heated, pour the right amount of oil, and pour the minced onion and ginger into the wok to stir-fry the fragrance.

5. Then stir-fry the carrots for a while and pour the Chinese cabbage into the pot.

6. Add salt and spiced powder to continue frying Chinese cabbage.

7. Put the tofu into the pot, add a little water, and stew over medium heat. After knowing that there is a small amount of soup left, add monosodium glutamate and sesame oil, then sprinkle with chopped green onion and serve.

Stewed tofu with cabbage

1. Wash the tofu, cut it into small pieces and blanch it in a boiling water pot. You can put a teaspoon of salt in the water.

2. Remove the cooked tofu and drain it, then add a little salt to taste.

3. After washing the cabbage, cut the leaves and dried vegetables into strips for later use.

4. Add the right amount of oil to the pot and heat it. Put tofu into the pot in turn and fry until both sides are golden.

5, put a little oil in the pot, after the onion and ginger are fragrant, first add the dried vegetables and stir fry. After the dried vegetables become soft, add the leaves and stir fry together.

6. After frying for two minutes, add a little salt to taste, put the fried tofu into the pot and pour in the right amount of water.

7, simmer for 3-5 minutes, and finally add a little chicken essence and pepper to eat.

Brief introduction of stewed tofu:

North tofu, also known as bittern tofu, as its name implies, is shaped by bittern. After the soybean milk is boiled, add brine to coagulate it into blocks and remove some water. It is less and harder than south tofu, and its texture is more compact, and its section is not as smooth as south tofu, so it is suitable for stewing.

How to stew tofu delicious and simple 2 carp tofu soup

Materials: 1 crucian carp and 1 tofu.

Seasoning: salad oil, salt, chicken essence, onion, ginger, pepper and yellow wine.

1. Cut tofu into thin slices with a thickness of 1 cm, soak in salt water for 5 minutes, and drain.

2. Scales and viscera of crucian carp are removed, and yellow wine is applied for curing 10 minute. Heat the oil in the pan and fry the fish on both sides.

3. Add onion, ginger and appropriate amount of water, and cook on high fire for 10 minute, then turn to low fire for 30 minutes.

4. Then add tofu and cook for about 5 minutes. Add salt and pepper, season with chicken essence and sprinkle with chopped green onion.

Egg yolk tofu

Ingredients: 65438+ 0 boxes of tofu, 4 salted duck eggs.

Seasoning: a little salad oil, a little salt, 2 grams of chicken essence, a little water starch and white wine.

1, add a few drops of white wine to four salted egg yolks, and crush them with a spoon, as much as possible.

2. Put it in the microwave oven for 30 seconds and take it out for later use.

3. Take out the silk tofu and cut it into small pieces for later use.

4. Put a small amount of oil in the pot, stir-fry the processed salted egg yolk with warm oil 1, stir-fry until small bubbles appear in the pot, and add a small amount of water to boil.

5. Gently pour in the bean curd, cook on low heat until the soup is slightly thick, add salt and chicken essence to taste, and hook out the thin sauce with water starch to make the soup thick and can be wrapped on the surface of the bean curd.

Spicy hot bean curd

Ingredients: a piece of tofu, minced meat 100g, a little shallot, a little starch, 2g salt, a little pepper, Pixian bean paste 10g, 3g pepper powder, and 0/g pepper powder.

Practice: Cut tofu into small cubes, pour a little oil into the pot, add 100g minced meat and stir-fry until it changes color. Heat oil in the pot, small fire, small fire, small fire (the important thing is said three times) and stir-fry Pixian bean paste.

Add a handful of pepper, add a bowl and a half of water, turn to high heat, and then pour in the fried minced meat. After the soup is boiled, turn to low heat, add the tofu block, pour in 3g Chili powder, and cover the pot to let the soup fully penetrate into the tofu. When the soup is half closed, add a little water starch and stir fry, and add 2g salt. Sprinkle a little chopped green onion, and then sprinkle with 1g pepper powder to serve.

Shrimp bean curd soup

Ingredients: shrimp, tender tofu, onion, ginger, starch, salt.

Practice: Peel the shrimp to leave the shrimp tail, wash the shrimp head for later use, cut the tofu into small pieces, and mince the ginger. Hot pot, add Jiang Mo and stir-fry until fragrant, then add shrimp head and stir-fry shrimp oil. Add appropriate amount of water to boil. When the water is slightly boiling, add the chopped tofu. When the water boils again, add the shrimps, and after the shrimps become discolored and bent, add a proper amount of water starch. Add some salt to taste and serve.

Fresh meat bean curd

Ingredients: tofu, onion, minced pork, carrot, white pepper, soy sauce, starch.

Practice: Pour minced meat into a large bowl and add minced tofu. Pour chopped green onion and carrot, add appropriate amount of starch and stir well ~ add a little white pepper and soy sauce to taste and stir well. Knead it into a small cake. Fry slowly in a pot with low heat.

Red tofu block

Ingredients: a piece of old tofu, ginger, garlic, shallots, millet pepper Pixian bean paste, salt, starch, soy sauce.

Practice: shred ginger, chop garlic, cut shallots and millet peppers, and cut old tofu into pieces. Prepare half a bowl of cold water, add proper amount of salt and starch, and stir well to make water starch for use.

Take a pot, add a proper amount of oil, heat the oil and pour in shredded ginger and minced garlic. Stir fry until fragrant. Add a spoonful of Pixian bean paste, stir fry, pour in tofu pieces, continue to stir fry, add appropriate amount of water and soy sauce, and continue to cook until almost cooked. Turn to low heat, pour in water starch and stir-fry until it is all thickened. After cooking, carefully put it into the pot and sprinkle with chopped green onion.

Stuffed tofu

Ingredients: tofu, pork, mushrooms, onions, ginger, garlic, millet salt and pepper, soy sauce, soy sauce, pepper, starch, oyster sauce.

Practice: Wash and chop ginger, garlic, onion and mushrooms, and cut peppers into small circles for later use. Chop pork into a clean container, add half chopped onion, ginger and garlic, add chopped mushrooms and stir well. Add appropriate amount of salt, oyster sauce, soy sauce, pepper and starch, and marinate for later use. Take the washed old tofu, cut it into appropriate sizes, dig a hole in the middle with a spoon, and put the marinated minced meat in it.

Take a pot of hot oil, fry the minced meat face down until golden brown, turn over and continue frying. Add a little water, a little salt, soy sauce and oyster sauce, and continue to cook. After cooking, put it in a pot and sprinkle with appropriate amount of onion and pepper.

Steamed tofu with minced meat

Ingredients: minced pork, tofu, bean paste and balsamic vinegar.

Practice: put a little oil in the pot and stir fry with bean paste. Stir-fry minced meat and pour a little balsamic vinegar on it. Slice the tofu, and spread the fried minced meat on the tofu slices. Steam after boiling 15 minutes. Sprinkle a little chopped green onion and serve.

Red tofu block

Ingredients: 500g of tofu.

Accessories: 2 garlic seedlings.

Seasoning: 2 tbsp salad oil, salt 1 tbsp, soy sauce 1 tbsp, 3 pieces of garlic, appropriate amount of water starch, and 0.5 tbsp Pixian bean paste1tbsp.

1. Wash the green garlic seedlings, cut the stems and leaves into sections, and cut the garlic into pieces.

2. Cut the tofu into small cubes.

3. Pixian watercress is finely cut.

4. Clean the hot pot and put oil, add cooking oil, and add Pixian watercress to stir fry.

5. Then add garlic and stir fry.

6. Inject a small amount of boiling water, add soy sauce and a little salt.

7. Add the tofu and cook it. Push the pot by hand to make the tofu taste even.

8. When the water is dry, put in the stalks of green garlic seedlings and burn them slightly.

9. Pour in half water starch and push well.

10, add green garlic seedling leaves, pour the other half of water starch, push evenly, and slightly burn. Turn off the fire and serve.

How to stew tofu is delicious and simple 3. How to make tofu?

Stewed tofu with tomato

1, cut the tomato into small pieces; Cut tofu into small pieces; Cut the onion and slice the ginger for later use.

2. Stir-fry ginger, garlic and star anise in a pot.

3. Stir-fry tomatoes, which will become more and more crisp.

4, put it into the military quilt, add water that has not been soaked in tofu, add salt, sugar and monosodium glutamate to collect soup and get angry.

Stewed tofu with cabbage

1. Wash and shred Chinese cabbage.

2. Take out the tofu and slice it.

3, the pot is easy to get angry and heat, give oil, put ginger slices and stir fry. 4. Put the Chinese cabbage into the pot, add water to boil, and add the right amount of salt and black pepper.

5. Pour in the military quilt, boil it and simmer for about 20 to 30 minutes.

6. Add chicken essence to taste and sprinkle with onions.

Efficacy and function of tofu

1, the "patron saint" of female menopause

Reasonable prevention of osteoporosis, breast cancer and male prostate.

2. Prevention of cardiovascular diseases

In addition to benefiting the brain, tofu can also inhibit the intake of cholesterol. Soybean protein powder can significantly reduce blood cholesterol, triglyceride and low density protein, which can not only prevent colon cancer, but also prevent cardiovascular and cerebrovascular diseases.

3. Reduce the probability of breast cancer.

Water tofu is rich in soybean lecithin, which can regulate the response of mammary gland to estrogen and reasonably prevent leukemia, colon cancer, lung cancer and gastric cancer.

4. Anti-vascular

Tofu rich in colorful ginsenoside has obvious anti-cancer specificity, inhibiting the growth and development of tumor somatic cells, inhibiting platelet aggregation and antithrombotic effects.

5. Substitute for milk

The nutritional value of tofu is similar to that of milk. Water tofu is the best substitute for people who can't drink milk because of lactose intolerance or don't eat meat and poultry because of special diseases.

6. Nourish, clear away heat and toxic materials and keep healthy.

Water tofu is a kind of nourishing, heat-clearing and detoxicating health food. Regular consumption can benefit qi, clear away heat and toxic materials, moisten lung and promote fluid production to quench thirst, and clean gastrointestinal tract. It is more suitable for patients with heat constitution, halitosis, dry mouth, unclear stomach and heat syndrome.

Nutritional value of tofu

1. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other nutrients, glycogen, edible oil and colorful high-quality protein, and has the reputation of "plant meat". The ecological utilization value of soybean protein can be comparable to that of fish, and it is the leader of soybean protein.

Soybean protein powder belongs to complete protein, and its carbohydrate composition is good, which basically contains all the carbohydrates necessary for human body. Soybean can be eaten immediately after cooking, and its protein digestibility can only reach 65%, while the absorption rate of tofu can be increased to 92%~95%.

2. Soybeans used to make tofu contain about 18% of vegetable oil, and most of them can migrate to tofu. Soybean oil has a large proportion of fatty acids and contains no cholesterol, which is good for the nerves, blood vessels and brain of human body.

3, water tofu has no cholesterol, and it is delicious for health care of patients with hypertension, hyperlipidemia, high cholesterol, arteriosclerosis and coronary heart disease.