Uric acid is a body fluid. Because of the presence of uric acid, the human body can maintain balance. Elevated uric acid can induce many diseases, especially gout.

Gout attacks are particularly uncomfortable, and gout is directly related to uric acid. Uric acid continues to be high, and gout symptoms will become more and more obvious. Therefore, patients with hyperuricemia should pay more attention to their own health problems to prevent the occurrence of various diseases.

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Can't high uric acid eat "fish"?

Hyperuricemia is mainly the abnormal metabolism of uric acid in the body, and the kidney can't excrete uric acid in time, which leads to the formation of urate crystals in the body and reaches the small joints with the blood, causing severe pain.

It is suggested to strictly control the intake of high-purity food in life. If you eat this kind of food regularly, it is easy to make uric acid rise continuously and even increase the risk of illness.

I don't know when it started. People think that fish has become an inedible food with high uric acid, so many patients with high uric acid dare not take a bite of fish, for fear that uric acid will rise after eating fish.

Eating fish does consume some uric acid, but the content is extremely low. Fish is rich in nutrients such as protein, DHA and EPA, which can effectively protect blood vessel health and keep fit.

If you prefer to eat boiled fish or steamed fish, you can meet the needs of the human body, but you must control your intake when eating fish to avoid aggravating gout symptoms. Gastroenterologists suggest that patients with high uric acid can eat fish properly, but what we really can't eat is the following foods.

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After uric acid rises, what are the abnormal manifestations?

Urine color change

Usually go to the toilet, once you find that the urine color is abnormal, you must pay attention to it. Once uric acid rises, the damage to the kidney will be more obvious, because the normal urine color is clear and transparent.

If it is found that the discharged urine is abnormal in color and has dark yellow or red urine, it should be paid attention to. It is likely that the kidney is seriously damaged, or it may be related to the increase of uric acid level in the body.

Too much urine foam

In the process of urination, if many urine bubbles are found, most of them are related to the increase of uric acid. The increase of uric acid has the most obvious effect on renal function, which will not only increase the burden of renal excretion, but even reduce renal function, and will produce a large number of bubbles when metabolizing toxins, so we will find a large number of bubbles in urine when urinating.

Get up often at night.

Although it is normal to get up at night, if you find that you get up more and more frequently at night, and you feel that your bladder is very supportive, it is probably a manifestation of the increase of uric acid in your body.

Because the increase of uric acid will inevitably cause damage to renal function, and the brain will also send out urination signals. If this abnormal situation persists for a long time, you should go to the hospital for examination as soon as possible.

Morning edema

Most uric acid needs to be excreted with urine through the kidney, but it can't be completely excreted during urination, which easily leads to some uric acid forming crystals and accumulating in the kidney.

Uric acid can only be completely released when it is accumulated to a certain amount. In this process, if the kidney is blocked by a large number of crystals, people's edema will be more obvious.

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Patients with high uric acid should avoid four things if they want to stay away from gout.

1, seafood

In recent years, people's living conditions are getting better and better, and seafood is slowly coming to the table of every household, but gout patients should avoid eating seafood.

Seafood, like animal viscera, is also a food with high purine content. Eating seafood regularly can easily lead to gout attacks, so patients with high uric acid must avoid eating seafood.

2. Animal viscera

The direct cause of gout is high uric acid, which is closely related to purine metabolism disorder, so stay away from high purine foods, such as animal viscera. In addition, many meat foods are also high in purine, so we must eat less.

3, delicious thick soup

Many people think that drinking soup is nutritious, so people will drink soup when cooking fish or chickens and ducks, thinking that this soup is delicious and can achieve the effect of health preservation.

In fact, in the so-called health soup, the fat and purine substances in meat have been completely boiled into the soup. Drinking this soup often will only increase the uric acid value in the body, so people with high uric acid should drink less soup and more boiled water.

4. Spicy food

Eating spicy food often makes uric acid level rise, because the salt content in spicy food is high and irritating, which easily has a great impact on uric acid value.

When we eat hot pot or other spicy food, we often add a lot of seasonings, which is easy to keep uric acid in the body high and increase the uric acid value in the body.

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