The elderly in Bama, the hometown of longevity, have achieved a "regular life". Throughout the year, they take the coming and going of the sun as the standard, and "work at sunrise and rest in the sun" every day, year after year. This rule is beneficial to people's health, so there are many birthday girls.
Modern medical research shows that longevity requires a regular life.
Regular life is to form benign stimulation in the central nervous system and exercise rhythmically. In our body, the law of rhythm is a common phenomenon. For example, heartbeat and breathing are very rhythmic, which ensures the durability of life activities such as heartbeat and breathing. Once this rhythm is lost, people's health and even life will be endangered.
Regular sexual life is easy to form conditioned reflex, so that the physiological activities of various tissues and organs can be carried on tirelessly for a long time.
Take the stomach and intestines as an example. If you eat regularly every day, time will form a conditioned reflex in your brain. At that time every day, the stomach is naturally ready. As soon as food enters the gastrointestinal tract, digestive enzymes and digestive juice are secreted in moderation, and the gastrointestinal tract also has a rhythmic peristalsis in time, so food is fully digested and absorbed. This process is completed in the most suitable way, and then the stomach will get a full rest.
If there is no fixed meal time, you can eat whenever you want, and as a result, your gastrointestinal work will be irregular. At this rate, you are bound to get sick.
Just like we knock on a hammer, if we knock irregularly, the car will get tired faster; If we tap rhythmically, we can tap for a long time without feeling tired.
Modern biological clock theory and chronobiology are new sciences to study the relationship between rhythm and health and longevity. Getting up, sleeping, exercising, working, walking, washing, defecating and so on form certain rules every day, which is bound to be of great benefit to human longevity.
Does Xinjiang Uygur 1 19-year-old doctor spit on the ground? Visiting journalist Asimu Aji said: "The human body is like a precise machine. Only by running rhythmically can we reduce injuries and stay young forever. I get up at the crow every morning and never sleep late. After washing, I began to clean the yard, water the flowers and weed, walk back and forth and exercise my muscles. Have breakfast at 8 o'clock in summer and 9 o'clock in winter. After breakfast, either go to work in the hospital or read and write at home. Eat at noon, rest for an hour in the afternoon and continue to work and study. Go to bed on time every night 12, and only sleep for 6 hours. "
According to the survey, the life and rest of centenarians are regular. Moreover, it has been suggested that the life rhythm of the elderly should be as leisurely, slow and comfortable as the gear rotation of the ancient pendulum clock; Don't be so hasty, urgent and nervous as people go to the market.