Brief introduction of Chen's thoughts and Tai Ji Chuan's three essentials.
First, pay attention to posture exercises and standardize the action structure.
Hanger is a traditional comprehensive training method in Tai Ji Chuan, which organically combines various techniques of single training in Tai Ji Chuan. Tai Ji Chuan's basic exercises are like strokes in calligraphy. Through the shelf, he combined one stroke and one painting into a perfect font.
Every move, even every subtle movement, in the Tai Chi plate is permeated with the philosophy of Tai Chi Yin and Yang. Beginners are mainly skilled in routines, in the right direction, and pay due attention to posture norms. After a period of practice, the routine has become proficient. At this time, we must focus on the correct posture, so as to produce internal qi and give play to the effect of fitness and martial arts.
Therefore, in order to learn Tai Ji Chuan moves of Chen Xin Fayuan, we must learn at the same time, so as to practice both inside and outside.
Tai Ji Chuan, who practiced the Chen-style mixed-heart method, must keep the combination of static and dynamic in his mind, which is conducive to the convergence and agitation of internal qi. Boxing theory:? Recuperate the spirit and nourish the spirit? . The so-called root cultivation? Root? , is the root, which is the kidney.
Chinese medicine thinks? Kidney is the foundation of congenital? Yuan Yin and Yuanyang are the motive forces of human life activities. ? Rest the roots? That is to say, only under the condition of pure consciousness can it help the exuberance and collection of kidney qi, so that the five internal organs can be healthy, the internal qi can be filled, the spirit can be nourished, and the activity can be vigorous.
Second, pay attention to the adjustment of posture and emphasize the relaxation of the whole body.
When practicing Tai Ji Chuan for the first time, you should pay attention to your posture. You should not be too demanding or too hasty. First of all, you must try to relax. ? Relax? In other words, with the support of the legs, all parts of the body naturally relax harmoniously and sink into the abdomen. In order to loosen joints and pull out bones, you can practice repeatedly in a single action, try to relax as much as possible, and don't use clumsy strength.
Better relaxation can make you more energetic. Tai Ji Chuan's hard work and Chen's distractions are inseparable from the requirement of relaxation.
It is necessary to master the ins and outs of every movement and style, and make clear the reality, opening and closing, orientation, angle and running route of hands and feet of each style in the gesture adjustment. Master the change of reality, tightness and running track, so that the movement is always in a state of circular motion, and strive to achieve a soft posture and smooth stretching.
? It's easier to learn boxing than to change it. . As a beginner in Tai Ji Chuan, you must have a master's guidance when getting started, and try to relax yourself in every movement and every move to avoid detours. Once bad habits are formed in the process of practicing boxing, it will cause great hidden dangers to Tai Ji Chuan's later practice.
Boxing theory:? The body must be oriented correctly and the whole body is natural. ? In other words, the practice of routine posture should be based on standing up straight and relaxing all over.
After a period of relaxation exercises, when the body movements basically meet the requirements, we should gradually understand the practical application of Tai Ji Chuan's Eight Doors and Five Steps, make clear the technical meaning of each style, make clear where the strength comes from, and finally learn a clear set of boxing methods.
Third, pay attention to internal and external consistency, and strive to move the whole body.
Chen Changxing Cloud in Ten Essentials:? Taiji Chuan, ever-changing, indomitable, the potential is not in you, but in strength to one. The so-called one, from top to bottom, the bones of the internal organs, the outer skin and the bones of the limbs are connected into one, and they are broken without opening, and they are not scattered. Move up and down and follow, move up and down and lead, move up and down and respond in the middle, move up and down in the middle, connect inside and outside, and need each other before and after. The so-called agreement is called "Yi"! ? This passage specifically expounds that the whole body follows, the inside and outside are consistent, and the whole body forms a complete sports system.
When practicing boxing, you should try your best to be consistent with the whole body and unified inside and outside. Under the urging of internal qi, the whole body moves when moving, and the whole body is completely still when static. When moving, it opens, closes, lifts and rotates, and everything goes with the flow. In the process of practice, we should carefully figure out the rotation, folding and opening and closing of the whole body during exercise.
For the nuances of every movement, we should observe carefully and understand deeply, and we should not be paranoid to avoid mistakes in understanding. For example, standing upright is by no means monolithic, but should correspond to the ups and downs of action and the transformation of reality and reality. For example, sinking into the abdomen can of course stabilize the center of gravity. If you only pay attention to the stagnation of qi in the abdomen, it will also cause the limbs to move slowly.
Every tiny movement of the pallet frame implies a folding transformation, which boxing practitioners must know. Folding conversion includes chest-waist folding, back-abdomen folding and limb winding folding. If a boxer doesn't know how to fold and wrap, his whole body is like a piece of iron. If there is not enough coordination between body and hand, and between inside and outside, there will be contradictions in a certain part, which will affect the infiltration of internal qi, thus making it difficult to combine spirit and body.
For example, the speed of action, posture, position and angle are not mastered enough, so it is difficult to do it right. In the practice of routine posture, there will be scattered phenomena such as slow body, fast hands and inconsistent eyes, which makes it impossible for you to fight alone and coordinate your movements.
As the saying goes:? If you can't reach your body, it's hard to hit the enemy; Hand to body, like destroying grass? . Explain the importance of the combination of form and qi, the consistency of appearance and appearance, and the obedience of limbs. In this practice stage, we should pay attention to the combination of mind and body posture, so as to achieve hand, eye, body, method and step; Essence, qi, spirit, strength and spirit are coordinated and unified, and the whole body is a family, and the internal qi is interlinked.
Tai Ji Chuan studied Chen Xinxue's internal strength.
The idea of unity of form and spirit
Chen-style boxer with Taiji Chuan and distracting thoughts is an excellent boxer with both internal and external training, physical and mental training, and unity of form and spirit. It needs. Move with your heart and move with you? ,? Neutralize your energy, do what you want to do, do what you want to do, and concentrate? ; Where is the request? Ideas? Under the guidance, the internal qi swells, leaving the kidney and entering the kidney, prompting the fist to move like clouds on a sunny day, or like an eagle hitting the sky and a fish flying to the shallow bottom, or like a rabbit fighting a stork starting from Jiugao, or like a mouse-catching cat focusing on one side.
Under the guidance of this idea, the essence and spirit are integrated? Spiritual power? , its? Ideas? Not the usual concept, consciousness, thinking and thinking, but a kind of? Under the guidance of ideas, spirit and spirit are one? Extraordinary skill and charm? Taiji internal strength? . What does this have to do with boxing theory? Intention is not hard? what's up Meaning? , its connotation is consistent.
Therefore, if you want to be knowledgeable, you must make good use of your own ideas and learn to adjust the operation of your internal qi.
Relax your waist and hips and turn around your abdomen.
Chen's theory of mind is mixed with the biography of Taiji, which regards it as the source of strength. To practice Tai Ji Chuan, you have to go through the appearance boxing frame? Cooked? Drive the waist to relax the crotch, abdomen varus and abdomen to do work. The waist and crotch are three-dimensional horizontal figures in boxing. After reaching a certain accumulation, the inner belt and the outer belt are pushed by qi, and the inner gas expands and gathers in the bone. Don't move your waist, don't move inside and outside.
A boxing frame that doesn't turn over and do work, right? Empty shelves? , that is? Single pendulum floating? . The true physical strength of Taiji Chuan also lies in Dantian Gong.
When Yang Zhenji, a famous Yang Tai Ji Chuan teacher, asked to practice Tai Ji Chuan? More waist movements and less hand movements? , among them? Waist? The concept is to relax the waist and hips, hold hands with belts, and do work in the abdomen, inside and out.
Judging from the traditional Chen style mixed with Tai Ji Chuan's boxing, Tai Ji Chuan not only pays attention to? Short of breath? 、? Breathe out easily? 、? Exhale the turbid gas in your heart and make it sink? It promotes the breath of the abdomen to swell up, and also attaches great importance to static entry and dynamic exit. The vital gate of qi is always supported on the back, or in the figure, the groove on the spine is used to regulate qi.
This kind of internal qi training, which pays attention to the surge of internal qi in the abdomen and leaves the kidney to enter the kidney, fully absorbs the traditional qigong training method and develops it in boxing, which scientifically solves the contradiction between boxing and qi-moving. If there is warm water in the abdomen for a long time, it will sound very sweet, and after boxing, the mouth will be full of body fluid, the mouth will be very fragrant, the spirit will be very cool and the body will be very comfortable. Not a fairy, but better than a fairy.
Stiffness and softness help each other from softness to rigidity.
Chen's mind is mixed with Yuan's. Tai Ji Chuan demands flexibility, flexibility becomes rigidity, and flexibility becomes rigidity. Relaxation is a kind of Tai Ji Chuan? Core technology? It is the basic kung fu that needs to practice and realize for a lifetime.
When practicing relaxation, you should be calm and don't have bad emotions such as nervousness, impatience, panic and sadness. Put it down gently. Only when it is light can it be loose. What is the strength of your arm? As light as a flower? 、? As light as a feather? Is it light enough? A feather can't be added and a fly can't fall? .
Relax your shoulders and hips. Pay attention to your shoulders and elbows in every movement. Relax your waist and hips to drive every force. You should feel relaxed and relaxed during slow running.
Calm the mind and relax the joints in the slow frequency, so that the qi of dantian can expand and condense calmly. Accumulate softness into strength? . It is necessary to realize the selling strength and stickiness from the pusher, so as to accurately grasp the feeling of relaxation and combine rigidity with softness.
Winding and folding strength of powerful circular arc spiral
The boxing proverb says: If you want to play well, you have to draw a circle. . Boxing theory cloud:? Taiji chuan, collateral method is also. ? I don't know how to fold it for nothing. ? These boxing theories or proverbs well summarize the characteristics of Tai Ji Chuan's noncircular or arc, twists and turns, and spiral strength.
Tai Ji Chuan not only has the power of non-circular or arc, but also has the power of folding and hovering back and forth, without straight and drawn shapes. The fixed shape also requires the shed to be round, non-circular or curved everywhere, and? Ideas? It should also be round, and the momentum should be round. The whole body should be like a ball full of momentum, and the force should be like a bullet leaving the chamber, with both parabolic and spiral trajectories.
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Tai Ji Chuan's Three Essentials and Chen's Other Thoughts;
1. Three essentials of Tai Ji Chuan's cultivation.
2. Mixed elements 24 Tai Ji Chuan's practice essentials.
3. Chen Xinfa mixed Tai Ji Chuan's 24-style boxing spectrum
4. Three elements of a harmonious Tai Ji Chuan.
5. Six elements of mixing pile
6. Three essentials of actual combat in Tai Ji Chuan.