"Dog days", that is, what we usually call "dog days", appear between the summer heat and the heat. It is the hottest temperature in a year, and it is also a humid and sultry time.
At this time, in addition to feeling uncomfortable, people are prone to drowsiness, lack of appetite and so on. And the human body's resistance will also decline.
Dog days health care solution
1 body eliminating dampness
To deal with summer damp heat, you can press Zusanli point, which is helpful to transport water and eliminate dampness.
Soaking feet with 40℃ warm water before going to bed can eliminate dampness and improve sleep quality.
It is also helpful to eat more foods that strengthen the spleen and eliminate dampness. Red beans, mung beans, lotus leaf porridge, Pogostemon rugosa, Eupatorium odoratum, Atractylodes lancea tea and ginger slices all have the function of eliminating dampness.
2 light diet
Clear food: mung beans, lilies, cucumbers, bean sprouts, duck meat, etc.
Yiqi Qingre summer heat: mushrooms, laver, watermelon, tomatoes, etc. Optionally Radix Panacis Quinquefolii, Radix Pseudostellariae and Radix Astragali;
Spleen and stomach: there are red beans, coix seed, pumpkin and so on.
Medicinal porridge: mung bean porridge, bean porridge, lotus seed porridge, barley porridge, etc.
Eat less cold and frozen food, and hot drinks such as hot tea and coffee are beneficial to perspiration and can achieve the effect of heat dissipation.
3. Do a good job of "five ones"
A temperature of 26℃
The air conditioning temperature should be 26℃ to ensure that the indoor and outdoor temperature difference exceeds 8℃.
Take a nap.
When the temperature is high in summer, it is easy to sleep well. Make up a 15-30 minute nap and have a good energy in the afternoon.
A cup of warm water
Don't wait for thirst to drink water, always sip a cup of warm water; It is recommended to drink more than 1200ml every day.
foot?bath;?foot?soak
Soaking feet with warm water at 40℃ before going to bed can eliminate dampness and improve sleep quality.
An hour's walk
Moxibustion therapy in dog days
Traditional Chinese medicine says: "Blood heat is good, heat is good, cold is warm, dampness is bad, wind is bad, phlegm is bad, and deficiency is strong."
The heat of moxibustion is different from any other object, it is close to the heat of human vitality, warm, comfortable and transparent …
Therefore, moxibustion in dog days is like a heavenly help. There is no moxibustion at this time, but when?
Acupoint selection method for treating women's diseases
Acupoints: Guanyuan, Shenshu, Sanyinjiao and Xue Hai.
Functions: Warming kidney-yang, warming uterus and dispelling cold.
Treat chronic cough
Acupoint selection: Shu Fei point
Function: Warming lung, relieving cough, resolving phlegm and relieving asthma.
Treat diarrhea and diarrhea
Acupoints: Zusanli, Shu Tian, Shenque and Zhongwan.
Function: Warming spleen and kidney, dispelling cold and stopping diarrhea.
skin care
Acupoints: Qihai, Guanyuan, Sanyinjiao, Zusanli, Shenque and Zhongwan.
Function: Accelerate blood circulation, beauty beauty.
Ai ye teaches you to keep fit in dog days.
Moxibustion can dredge channels and collaterals, promote qi and blood circulation, dispel dampness and cold, reduce swelling and dissipate stagnation, restore yang and rescue adverse events, prevent diseases and protect health.
Ai Bangzhu combined the new technology with the traditional ancient method to make a high-quality moxibustion patch.
Aibangzhu moxibustion sticks heat to stimulate acupoints, so that drugs can penetrate quickly, thus enhancing the body's immunity and playing a role in treating diseases and preventing diseases.
Different from traditional moxa sticks and moxa cone moxibustion, Aibangzhu moxibustion paste is ready to use, simple to operate, and can start health preservation anytime and anywhere.
As long as you insist on using it, you can get rid of dampness and cold, replenish your vitality and cultivate your self.