Is it easy to have cold hands and feet, loss of appetite and oily face and hair? This means that you may have accumulated a lot of water in your body, which is one of the reasons why your body is swollen. In particular, modern people like to drink cold drinks and eat ice, and often go in and out of air-conditioned rooms, which will accelerate the formation of damp-heat or wet-cold constitution in the body. Excessive moisture will damage the spleen and kidney, and the human immune function will also decline, making it easier to get sick. Yim Ho, a Hong Kong director specializing in health care and dietotherapy, has created a kind of "monster rice", which can help to remove water from the body and lose weight if eaten for a long time.

The content of monster rice is mainly brown rice, tomato, ginger and garlic, which can eliminate moisture in the body and help to lose weight and reduce swelling. (Photo courtesy/cultural promotion) Ginger and garlic dehumidify tomatoes and stimulate appetite.

There is too much moisture in the body, and the body is prone to many problems, such as colds and listlessness. Yim Ho, the director, recommended that ginger be used to remove moisture from the body. Ginger is a very common ingredient, and because it is easy to obtain, it can be used as a good ingredient for dehumidification. Yan Dao said that after seeing the doctor and finding that his body was wet and heavy, he thought of using ginger and garlic to make daily dishes to help his body get rid of dampness.

In the monster rice made by Yandao himself, use brown rice, simply add peeled tomatoes, ginger and garlic, then pour a little olive oil and soy sauce, and eat 2 bowls for breakfast every morning to make you feel full and less hungry all day. According to Yan Dao's own experience, after eating for about 3~4 months, you can obviously feel that the water in your body is reduced, your spirit is better, and you are not easy to get tired.

In addition, many people have tried monster meal, and found that it can not only obviously improve the wet and cold constitution, but also help to lose weight, mainly because the elimination of moisture will make the metabolism in the body better, improve the body and naturally lose weight.