Whole grains play an important role in human health, and people can't live without these foods, and these ingredients can supplement the nutrients needed by the human body. Today we are going to talk about wheat, corn and soybean. These ingredients are very important to the human body, and have the functions of strengthening the spleen, eliminating dampness and reducing blood fat.

Corn and wheat soybean milk

Composition:

1 handful of corn, 3 handfuls of wheat, 1 handful of soybeans and half a handful of sunflower seeds (sesame seeds are also acceptable).

Recipe practice:

1. Soybeans, sunflower seeds and wheat should be soaked in advance, and it is best to accelerate germination (soak for one night, control moisture, and accelerate germination for another day).

The amount of water is four times that of ingredients. Put a piece of soymilk machine and cook it in "five grains" mode.

Health effects:

Wheat is also a food with very high nutritional value. This kind of food contains protein, sugar, dextrin, fat, sitosterol, lecithin, urobilin, arginine and other nutrients. Therefore, if you eat it regularly, you can add a lot of positive energy to our body. Corn is rich in cellulose and has the function of strengthening the spleen and eliminating dampness. Moreover, soybean is also a substance that can supplement protein. When eaten together with these ingredients, it can reduce the three highs and lose weight. Suitable for breakfast. A cup of soybean milk every day is balanced in nutrition and easy to digest.

Everyone knows the specific practices and nutritional value of corn and wheat soybean milk. If eaten regularly, it can supplement rich nutrition, and at the same time, it can also play the role of invigorating the spleen and eliminating dampness. It is suitable for eating in spring and autumn and has the effect of reducing the three highs. If you want to lose weight, try it.