It is very hot in summer, and many people like to drink iced drinks to cool down. As everyone knows, this can easily lead to gastrointestinal discomfort such as stomach pain and diarrhea, and even damage the spleen and stomach. Therefore, special attention should be paid to summer diet. So, how to eat healthily in summer? Here is a brief introduction to the common sense of diet and health care in summer, so that you can spend the summer healthily.

Common sense of diet health in summer

1. Best condiment

Vinegar sweats a lot in hot summer. Being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort, so being jealous is helpful to relieve fatigue and maintain abundant energy.

2. Best vegetables

Bitter vegetables are rich in alkaloids, amino acids, bitter glycosides, vitamins and minerals, and have the functions of relieving summer heat, relieving boredom, refreshing and invigorating the stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good products.

3. Best soup and dish

Tomato soup Tomato soup contains lycopene, which has certain anti-prostate cancer and heart protection effects, and is most suitable for men to take.

4. the best meat

The secret of duck meat lies in the waterfowl of duck genus. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for those with heat and internal heat, such as low fever, physical weakness, eating less, dry stool and edema, which are more common in summer.

5. Best drink

Hot tea is rich in potassium, which can quench thirst and eliminate fatigue. Experiments show that the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.

Common sense of diet health in summer: dietary principles

1. Meals should be timed.

In summer, you should eat on time, and you can't eat as often as you want, which will make your physiological function disorder and lead to gastrointestinal problems.

Step 2 eat lightly

In summer, the temperature is high, sweating is high, and drinking too much water can easily dilute gastric acid, which also reduces the secretion of digestive juice and the digestive ability, leading to loss of appetite. In addition, people are more greedy for cold food in hot weather, which easily leads to gastrointestinal dysfunction. Therefore, the diet should be light in summer to achieve the purpose of health care.

3. Food should be well matched

Pay attention to the reasonable collocation of diet structure in summer diet health preservation. Coarse grains should be eaten three times a week with flour and rice. Dilute dry and mix well, eat pasta milk in the morning, eat at noon and drink porridge at night. Vegetables should be well matched, mainly vegetables and beans, with a small amount of meat. Meat food is mainly beef, duck, lean meat and fish.