1, agaric

Auricularia auricula contains protein and sugar, especially calcium, phosphorus and iron. Every100g of raw auricularia auricula contains iron100mg, and every185mg of dry auricularia auricula contains iron185mg, which is 7 times that of pig liver.

2. Pig blood

Blood contains inorganic salts indispensable to human body, especially iron, which is 45g per 100g, almost twice that of pig liver (25mg per 100g), 30 times higher than that of carp and 22 times higher than that of beef. Therefore, women should always have pig blood in their postpartum diet, which can not only prevent iron deficiency anemia, but also supplement nutrition, which is of great benefit to the body.

3, red dates

Jujube is sweet and warm, and has the functions of nourishing blood, calming nerves, tonifying the middle energizer and benefiting qi. Jujube has high nutritional value. Although the iron content is not high, it contains a lot of vitamins C and A. Every100g of jujube contains 500 mg of vitamin C. Patients with iron deficiency anemia are often accompanied by vitamin C deficiency. Therefore, pregnant women should eat foods rich in vitamin C while eating iron-containing foods, and red dates are the best supplement.

4. Pig liver

Pig liver is rich in vitamins A and C. Every100g of pig liver contains A 10000 unit of vitamin A and 20mg of vitamin C. In addition, it also contains protein, fat, thiamine, riboflavin and minerals such as calcium, phosphorus and iron. These nutrients are not only beneficial to health and fitness, but more importantly, pig liver has the functions of enriching blood and iron, nourishing liver and improving eyesight, and preventing and treating postpartum anemia.

5. Egg yolk

In the past, egg yolk was the best food for iron supplementation. However, studies show that egg yolk contains high iron content, but its absorption rate is low (7 mg of iron per 100 g, and the iron absorption rate is only 3%). However, eggs are common foods, which are convenient to eat and store and have high nutritional value.

Foods that can be supplemented with zinc in large quantities:

1, chicken

An ounce of cooked chicken contains 2.4 mg of zinc. Chicken is an important food source of vitamin B6, which is beneficial to the normal function of the brain. Chicken curry with yogurt is a good nutritional match.

2. Yundou

Half a cup (about 100g) of cooked kidney beans contains 0.9 mg of zinc. Kidney beans also contain soluble and insoluble fiber, which is not only beneficial to the health of digestive system, but also can prevent blood sugar from soaring. After red kidney beans are cooked, adding olive oil and some fennel is a good slimming snack.

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