Current location - Health Preservation Learning Network - Health preserving class - How to make Babao lotus seed soup?
How to make Babao lotus seed soup?
1. Material: 50 grams of cooked lotus seeds, 25 grams of ginkgo biloba, 25 grams of orange cakes, 25 grams of apples, 25 grams of cooked millet, 25 grams of bananas, 25 grams of oranges, 25 grams of candied dates, sugar and starch.

2, efficacy: both qi and blood, moisturizing the face.

3. Methods: Ginkgo biloba, chestnuts, bananas, apples, candied dates, oranges, orange cakes, etc. Are cut into cubes the size of lotus seeds. Put water in the pot, add lotus seeds, ginkgo, orange cakes, candied dates, oranges and white sugar, bring to a boil, thicken with water starch, then add diced chestnuts, diced apples and bananas, stir well, and put into a large soup bowl.