Tea for regulating the spleen and stomach, having a good spleen and stomach is a major factor for longevity, but most of modern people's spleen and stomach are unhealthy. Because of irregular eating habits, staying up late, I have to start nourishing my spleen and stomach. What are the teas that regulate the spleen and stomach?

Tea for regulating spleen and stomach 1 1, clove tea: clove tea contains eugenol, clove oil and other ingredients. People with bad stomach will stimulate the secretion of gastric juice, promote digestion and absorption of the stomach and relieve the symptoms of stomach discomfort;

2, barley tea: people with bad stomach can drink barley tea to nourish the stomach, because barley tea contains a variety of vitamins, such as vitamin C, B vitamins and so on. It can protect gastric mucosa well, does not irritate the stomach and intestines, and also has the function of reducing fat;

3. Black tea: Black tea is a kind of fermented tea, and its oxidation product is that tea polyphenols can promote human digestion. Catechins, polyphenols and other substances also have the function of protecting gastric mucosa, such as catechins and polyphenols;

4. Lycium barbarum red jujube ginger tea: People with bad stomach can nourish their stomachs by drinking Lycium barbarum red jujube ginger tea, because red dates are rich in vitamins and protein, which has the function of nourishing the stomach, and Lycium barbarum has the function of nourishing the liver and kidney. Eating more ginger can drive away the cold, and drinking the three together can improve symptoms such as gastrointestinal discomfort and dry mouth.

5, Pu 'er tea: Pu 'er tea contains some dietary fiber, which can promote gastrointestinal digestion. In addition, Pu 'er tea contains tea polysaccharides and puerarin statins, which can also inhibit cholesterol synthesis.

6, Sijunzi tea: composed of ginseng, Atractylodes macrocephala, Poria, and Radix Glycyrrhizae Preparata, this tea contains ginsenoside, sugar, amino acids and other ingredients, which can help people with poor stomach and intestines to promote digestion and improve the problems of shortness of breath and fatigue such as spleen and stomach qi deficiency;

7, osmanthus tea: osmanthus fragrance, help digestion, warm stomach and relieve pain, tea also has the effect of promoting digestion. The osmanthus tea made from them has a good relief effect on people with long-term loss of appetite and abdominal pain;

8. Gynostemma pentaphyllum tea: Gynostemma pentaphyllum is a traditional Chinese medicine, which has the effects of invigorating qi and spleen, resolving phlegm and relieving cough. People with poor stomach can strengthen the spleen and nourish the stomach by drinking Gynostemma pentaphyllum tea, which is more suitable for people with weak spleen and stomach.

9. Xiangfu Liangjiang Tea: Fragrance has the function of promoting qi, and Liangjiang has the functions of warming stomach, stopping vomiting, dispelling cold and relieving pain. For people with spleen deficiency, stomach cold and pain, you can drink Xiangfu Liangjiang tea;

10. Jasmine tea: Jasmine tea contains nutrients such as protein and amino acids. People with a bad stomach can drink jasmine tea, which has the function of nourishing and protecting the stomach.

Regulating spleen and stomach tea II. Drink some tea that can strengthen the spleen and nourish the stomach. For example, put a proper amount of fried tangerine peel, raw hawthorn and fried hawthorn into a tea bag, brew it with boiling water, and drink it after 20 minutes, which has the effects of invigorating spleen and appetizing, promoting qi circulation and promoting digestion.

Put Pericarpium Citri Tangerinae and Fructus Jujubae into a tea bag, soak in water for 20 minutes, and take. Has effects in invigorating spleen, regulating qi, invigorating stomach, regulating middle warmer, and relieving vomiting and diarrhea. Put Astragalus membranaceus, Lycium barbarum and jujube tea into a tea bag, put it in a casserole and decoct it with water.

After boiling 1 hour, add honey and mix well to drink, which has the effect of invigorating spleen and nourishing stomach. Jasmine black tea, put jasmine black tea directly into a cup, brew with boiling water for 2 minutes, and then take it. Generally, drinking a small amount of jasmine black tea frequently 30 minutes after meals can refresh and promote digestion.

1, hawthorn honey tea: fresh hawthorn and honey, each in moderation. First, grind the fresh hawthorn fruit, remove the seeds, add boiling water to brew the pulp 15 minutes, then remove the residue to get juice, and add appropriate amount of honey according to personal taste. It can be taken twice a day, which has the effect of promoting digestion and invigorating the stomach, and is suitable for people with weak spleen and stomach.

2. Jujube tea: Take a proper amount of jujube, wash it with clear water, cut it into small pieces, and add boiling water to make it cool, which can improve the phenomenon of spleen deficiency. It not only has the function of strengthening the spleen and stomach, but also has the effect of enriching blood and nourishing skin.

3, Muxiang Wu Mai drink: Muxiang, Ophiopogon japonicus, Mume, each appropriate amount, decocted in water, suitable for spleen deficiency and atrophic gastritis, with the effects of nourishing stomach, promoting fluid production, promoting qi circulation and relieving pain.

4. Ginger Black Tea: Take a proper amount of ginger and chop it into a cup filled with brown sugar, add a proper amount of boiling water, and drink it after cooling. It can strengthen the spleen and stomach, prevent colds and relieve rhinitis symptoms. If people with spleen deficiency are usually afraid of cold or have severe edema, drinking brown sugar and ginger tea has a good effect.

5. Astragalus, red dates and medlar tea: Astragalus, medlar, red dates, honey, all in moderation. After all the ingredients are washed, add water to the pot, add Radix Astragali, Fructus Jujubae, and Fructus Lycii, and cook for 65,438+0 hours with low fire, and then filter out the tea juice with a strainer. Add honey, stir well and drink.

6. Nourishing stomach buckwheat tea: Buckwheat and Astragalus membranaceus should be put into a cup of hot water, stewed with a cup cover for 10 minute, and then the juice can be taken for drinking, which can improve the symptoms of weakness, night sweats, abdominal distension, etc., and is beneficial to promoting the operation of the spleen and stomach and stimulating appetite.

What kind of tea is suitable for spleen deficiency? The six teas mentioned above have certain effects on improving the symptoms of spleen deficiency. Patients with spleen deficiency symptoms may wish to choose one of them to adjust their clothes, so as to better improve the symptoms of spleen deficiency. People with spleen deficiency should also pay attention to life and diet care, such as keeping warm and avoiding eating cold things, which is conducive to improving the symptoms of spleen deficiency.

Tea for regulating the spleen and stomach 3 Tea for strengthening the spleen and stomach has the functions of strengthening the stomach, promoting digestion and losing weight. Chinese herbal medicines can be properly added to increase the efficacy of strengthening spleen and stomach. More effective stomach nourishing teas include barley tea, Pu 'er tea, black tea and clove tea.

Barley tea has the effects of relaxing the middle energizer, invigorating qi, quenching thirst and clearing heat. Mainly used for stomach yin deficiency, stomach fire hyperactivity and other diseases. Black tea protects the gastric mucosa and is good for the maintenance of chronic gastritis.

Secondly, you can make tea with hawthorn, radish seeds, malt and other traditional Chinese medicines, which is ideal for patients with dyspepsia, abdominal distension, dyspepsia or spleen and stomach weakness. It can nourish the spleen and stomach and eliminate flatulence. Can be used for treating dyspepsia, abdominal pain, anorexia, greasy, nausea and vomiting.

1, barley tea: After the barley is fried, soak it in hot water for 2-3 minutes before drinking. Barley tea contains amylase, which can promote digestion, promote gastrointestinal peristalsis and help nourish the stomach;

2, black tea: Chinese medicine believes that black tea is warm, has no irritation to the gastrointestinal tract, and has a certain protective effect on the gastric mucosa. It can be drunk with milk, which is beneficial to the stomach, but it is not suitable for cold drinking;

3, Pu 'er tea: Pu 'er tea is mild, has the effect of promoting digestion, and its ingredients can also form a protective layer that benefits the stomach, which is beneficial to the stomach;

4. Lilac tea: It is a kind of Chinese herbal tea. Clove oil and other ingredients in clove tea can promote gastric acid secretion, help digestion and relieve abdominal distension, which is suitable for people with indigestion.

5, Gynostemma pentaphyllum tea: Gynostemma pentaphyllum has the effect of invigorating qi and strengthening the spleen. Gynostemma pentaphyllum tea has a certain alleviating effect on spleen and stomach weakness, and moderate drinking can play a role in nourishing the stomach;

6, Sijunzi tea: made of ginseng, Atractylodes macrocephala, Poria, etc. These components have the functions of invigorating qi and blood, nourishing stomach and promoting fluid production, and can relieve spleen and stomach qi deficiency, abdominal distension, bowel sounds, loss of appetite, etc.

7, brown sugar ginger jujube tea: its ingredients have the effect of warming the middle warmer, strengthening the spleen and warming the stomach, which has a certain relieving effect on spleen and stomach deficiency, as well as the effect of dispelling cold and removing dampness;

8. Others: buckwheat tea, scented tea (such as osmanthus tea, rose tea and white jade tea). ), Ophiopogon japonicus tea, Chenpi licorice tea, rye tea, etc. It can also play the role of nourishing and warming the stomach. You can drink it in moderation according to your own needs and preferences.

Pay attention to the way of drinking tea when nourishing the stomach, avoid drinking it before going to bed and on an empty stomach, and avoid drinking strong tea and overnight tea. In addition, pay attention to the amount of tea you drink, and don't drink too much. In addition, it should be noted that it is not advisable to drink tea during taking medicine and breastfeeding. People with gastrointestinal diseases need to drink tea under the guidance of a doctor. Tea has limited effect on gastrointestinal tract and cannot be used to treat diseases.