First, medlar water
1, soak in water and eat directly.
Lycium barbarum is really a good thing, but it is difficult to completely absorb the vitamin carotene in Lycium barbarum by simple soaking. Moreover, most of the vitamins contained in Lycium barbarum are water-soluble and easily destroyed by heat.
It is suggested that a better way to eat Lycium barbarum is to eat porridge, rice, soup and vegetables like ordinary food, which is nourishing and will not get angry.
2. Food reminder
(1) People with excessive phlegm and other internal heat, people with cold, fever and diarrhea, had better not eat it.
(2) Be careful not to eat too much to avoid overnutrition.
It is recommended to soak the dried medlar a little. When cooking rice, making porridge, steaming steamed bread, or cooking jiaozi, just put a little medlar as an ingredient. You can also put a handful of medlar when beating soybean milk with a soymilk machine.
Second, lemonade.
1, vitamin C supplementation is not as good as appetizing.
The popularity of lemonade is probably because lemons are rich in vitamin C and have whitening effect. However, if it is to supplement vitamin C, lemonade is really not the best choice. The content of vitamin C in lemon is about one-third of that in kiwifruit, and less than one-tenth of that in fresh jujube. One or two pieces of soaked water contain less vitamin C, so you can consider eating fruits rich in vitamin C directly.
Compared with vitamin C supplementation, drinking lemon water can effectively stimulate gastric acid secretion and increase appetite. Drinking a glass of lemonade before meals has a good appetizing effect, and drinking it after meals also helps digestion.
2. Food reminder
(1) warm water bubble
Internet transmission must be soaked in cold water to avoid destroying vitamin C. It is autumn and the weather is getting colder and colder. Is it necessary to drink iced lemonade? Actually, lemonade doesn't have to be soaked in cold water. The pH value of lemon is as low as 2.5, which is more sour than vinegar. Lemon soaked in hot water has higher stability and less loss under the protection of acidic environment. If you still feel uneasy, just soak it in warm water.
(2) Buy fresh lemons
According to reports, most of the dried lemon slices are common on the market, but there is little vitamin C left in the dried lemon slices. It is recommended to buy fresh lemons or freeze-dried products to soak in water.
(3) Do not exceed 1L a day.
Lemonade is good, but don't be too greedy. Drinking a lot of lemonade every day can easily lead to hyperacidity and stomach injury. It is recommended not to exceed1l. 1L water and 1~2 slices of lemon are enough.
(4) Drink less for gastric ulcer.
People with excessive gastric acid secretion, gastric acid reflux and gastric ulcer should drink lemonade as little as possible after meals to avoid gastrointestinal discomfort.
Marinate the washed and cut lemon slices with honey and put them in the refrigerator to make the honey and lemon fully blend. Take out a slice of lemon with a clean spoon every morning and soak it directly in the water. This method is easy to stick to for a long time, otherwise cutting a lemon every day will make many people feel troublesome and insist on not drinking.
Third, rose tea.
1, don't exaggerate the beauty effect.
Dried roses soaked in water can soothe the liver and relieve depression, regulate qi and promote blood circulation. People who are angry and easily depressed can drink rose tea.
But more women drink rose tea for beauty. The beauty of drinking rose tea need not be magnified. What can be soaked in water at present is dried petals. Only a small amount of nutrients will be lost after sun exposure, so it can't directly provide nutrition to the skin. But it is undeniable that the fragrant smell of roses can calm nerves, relieve stress and relax. Therefore, soaking rose petals in water can make use of their fragrance, thus improving the disordered plant nerves, regulating the endocrine system and achieving the effect of "nourishing the inside and nourishing the outside". If you are in a good mood, it will also have a certain effect on your skin.
2. Food reminder
(1) People who often feel tired and weak are not suitable. The more gas you drink, the less diarrhea you have.
(2) Rose tea has the effects of promoting blood circulation, removing blood stasis and promoting qi circulation, and has a certain effect on dysmenorrhea caused by abnormal blood circulation and blood stasis in uterus, but it is especially unsuitable for people with menorrhagia.
It is suggested to make 3 grams of osmanthus fragrans and 3 grams of roses, and take them with boiling water 2 ~3 times a day, which has a particularly good effect on regulating stomach qi, warming stomach and dispelling cold.
Fourth, boat-fruited Sterculia
1, drinking too much affects the body's resistance.
Some people find their voice hoarse, so they buy boat-fruited Sterculia and drink it every day. There are many reasons for hoarseness. From the point of view of Taoist doctors, it can be divided into wind-cold, wind-heat, yin deficiency of lung and kidney, qi stagnation and blood stasis. And boat-fruited Sterculia is mainly suitable for hoarseness caused by wind-heat evil toxin, such as sudden hoarseness accompanied by cough, thirst and pharyngeal diseases.
2. Food reminder
(1) Drink plenty of boat-fruited Sterculia, that is, use it continuously for 3 to 5 days, and stop taking the medicine as soon as the symptoms improve. Boat-fruited Sterculia is cool. Excessive drinking will damage the gastrointestinal yang, and long-term drinking will also affect the body's resistance.
(2) People with deficiency and cold constitution can't drink boat-fruited Sterculia. If they are afraid of the cold, have no strength or are pale and lack of blood color, they are often people with deficient cold constitution. People with red tongue and redder tongue tip can generally drink boat-fruited Sterculia.
Verb (abbreviation of verb) chrysanthemum tea
1, no more than 5 flowers a day.
Similar to boat-fruited Sterculia, under normal circumstances, chrysanthemum tea is most suitable for people with dizziness, red eyes, sore throat, liver fire and hypertension.
White chrysanthemum is sweet and has a good effect of calming the liver and improving eyesight. If the eyes are dry and uncomfortable, you can choose, but the ability to clear heat is slightly worse.
Huang Juhua is slightly bitter in taste and has strong heat-clearing ability. It is often used to dispel wind and clear heat. If it gets angry, it will cause oral ulcers, and soaking in water can reduce the fire.
Chrysanthemum indicum can effectively prevent and treat epidemic cerebrospinal meningitis and influenza. However, wild chrysanthemum is bitter and cold. If you take it for a long time or the dosage is too large, it will hurt the yang of the spleen and stomach, resulting in stomach discomfort, loss of appetite, bowel sounds, loose stool and other adverse reactions. Therefore, it is not suitable for people with weak spleen and stomach and pregnant women.
2. Food reminder
(1) If you drink chrysanthemum tea every day, you'd better not drink more than five cups.
(2) Because chrysanthemum is cool, it is best not to drink it often for people with physical weakness, spleen deficiency, stomach cold and diarrhea.
(3) Chrysanthemum has the function of lowering blood pressure. Elderly people with low blood pressure and normal blood pressure should not drink chrysanthemum tea every day. They can drink at intervals, no more than three flowers a day.