It's been many days since autumn. Although the temperature in autumn is relatively cool, the summer heat has not disappeared, and the human body is vulnerable to moisture. There is an old saying:? Wet is the root of all diseases? In addition, Chinese medicine believes that the spleen and stomach control water. If the body is too wet, it will easily disturb the normal function of the spleen and stomach, and at the same time make people feel sticky, uncomfortable and weak. Therefore, in order to better preserve health and prevent diseases, it is very important to do a good job of eliminating dampness. The following is what I arranged for you, I hope you like it!

1. What kind of tea can you drink in autumn to get rid of dampness and prevent diseases?

1, green tea

Among all the dampness-removing teas, green tea is the best choice. Green tea is a very common kind of tea. Because it has not been fermented and oxidized, it retains the nutrients and taste of green tea to the greatest extent. So drinking more green tea is the best choice to get rid of dampness.

In addition, green tea is rich in caffeine, tea polyphenols and other nutrients. Drinking more green tea can effectively reduce serum cholesterol and fibrin in blood vessels, thus reducing blood lipids and softening blood vessels.

Moreover, drinking more green tea can effectively inhibit cell mutation and canceration, inhibit the growth and spread of cancer cells in the human body, thus playing an excellent role in disease prevention and cancer prevention, which is also an important guarantee for prolonging life.

Moreover, from the perspective of Chinese medicine, green tea is cold, so in order to better play the role of eliminating dampness, it is not advisable to drink more and drink for a long time at a time, otherwise it will aggravate the symptoms of wet body.

In addition, when drinking green tea, it is best not to eat just after eating, because tea contains tannic acid, which will greatly reduce the absorption of iron after being ingested by the human body. In addition, protein contained in the stomach will combine with tannic acid to form insoluble substances, which greatly affects the speed of nutrient absorption and digestion.

2.oolong tea

Oolong tea is the representative tea in China. For autumn, drinking more oolong tea is a good choice to get rid of dampness.

Oolong tea is a kind of semi-fermented tea. Chinese medicine believes that Oolong tea is mild in nature, and has the health care effects of promoting qi circulation and blood circulation, eliminating dampness and reducing fever, and relieving summer heat. It is especially suitable for people in damp heat constitution to drink, and it is also an excellent tea choice for people with spleen and stomach discomfort.

At the same time, oolong tea also contains a lot of tea polyphenols, which can effectively promote the action of lipolytic enzymes after being ingested by human body, thus effectively reducing the cholesterol content in human blood, which is also a favorable method for lowering blood pressure and preventing cancer.

Imagine, in the crisp autumn, tasting oolong tea and lingering in the fragrant atmosphere of oolong tea, so that the depressed mood can be relieved in the lingering tea fragrance, isn't it beautiful?

3. Gordon Euryale seed tea

From the point of view of traditional Chinese medicine, coix seed is sweet, slightly cold, non-toxic, and has the functions of eliminating edema and dehumidification, while Euryale ferox has the health-preserving effects of tonifying the middle energizer, invigorating the spleen and eliminating dampness, benefiting qi and promoting blood circulation, so drinking more Euryale ferox tea is an excellent choice for eliminating dampness.

In addition, coix seed is a common food, mostly boiled or fried, so it is beneficial to digestion and absorption in the stomach. In addition, it is rich in protein-decomposing enzymes, which is also an important component to promote gastrointestinal absorption.

Therefore, drinking more Gordon Euryale tea in autumn can not only help you get rid of dampness easily, but also be an excellent choice for health care.

Second, eliminating dampness in autumn

1 cupping

Cupping is a health-preserving method advocated by Chinese medicine. Therefore, cupping in autumn can effectively force out the damp and cold qi in the body, so as to achieve the health-care effects of dredging meridians, promoting qi and blood circulation, reducing swelling and relieving pain, and at the same time, it can effectively enhance physical fitness and prevent diseases. Therefore, for people with heavy moisture in the body, you can try cupping to help the moisture in the body be discharged.

2. Spread your legs and exercise more.

For people with heavy moisture in the body, it is mostly caused by insufficient daily exercise and too greasy diet, and it is easy to feel weak and listless every day. Therefore, in view of this situation, we must develop a good habit of loving sports in our daily life. Keeping our legs apart and exercising regularly can promote metabolism and blood circulation, let the damp and cold gas in the body be discharged from the body, and better preserve health and prevent diseases.

3. Pay attention to diet therapy to eliminate dampness

External factors are only the inducement, and internal environment is the main reason, so we must pay attention to wet from the mouth in our daily life.

Among them, Chinese medicine believes that the spleen and stomach control dampness, so we must eat less cold food and less sweets, because? Sweet and greasy? So be sure to watch your mouth.