There are many kinds of food, so choose the one that suits you. Did you all drink the bird's nest porridge? You must know something about bird's nest. Bird's nest can replenish qi and blood and is a good health care product. If you cook porridge, you can moisten your lungs and relieve cough, beauty and skin care. Let's take a look at the making method of bird's nest porridge.

Edible bird's nest porridge

Bird's nest porridge has the effects of invigorating spleen, moistening lung, moistening skin and caring skin. Bird's nest porridge can be used as a common beauty food, and also as an auxiliary diet food for moistening lung dryness.

Raw materials: bird's nest 10g, japonica rice 10g, and rock sugar 50g.

Practice: soak the bird's nest in cold water (purified water) until it is completely soaked, tear it into strips and keep the moisture for several times, add 3 bowls of water to japonica rice, boil it with strong fire, slow fire is about 1 hour, and take it after the crystal sugar melts. Can be used for treating patients with lung deficiency and chronic cough.

Efficacy:

Spleen and lung, skin, beauty.

Indications:

Used for spleen deficiency and lack of blood, dry skin and wrinkles on the face; Or lung and kidney yin deficiency, yin deficiency, hot flashes, dry cough; Or fatigue, weak stomach and little food; Or tuberculosis, cough, shortness of breath, etc.

Bird's nest porridge can not only be used as a common food to nourish skin, but also as an auxiliary diet food to moisten lung dryness. Bird's Nest is a nest made of saliva or saliva mixed with feathers of Jin Siyan and its genus, which is sweet and flat. Palace can nourish the yin of lung and stomach, replenish the middle energizer and replenish qi. It is a nourishing but not dry, moist and not greasy product, which is used to recuperate fatigue and weakness. Herbal medicine says it can "tonify fatigue, cure cough and red phlegm." Bird's nest porridge can moisturize the skin, and it can also be used for beauty and skin care. It is good for people with deficiency of qi and blood or poor constitution, and can also regulate the function of spleen and stomach.

The practice and nutritional value of bird's nest porridge are well known. It can be seen that the bird's nest porridge has high nutritional value, and can also promote metabolism, help growth, stimulate appetite, moisten skin, nourish spleen, tonify deficiency and moisten dryness, and stimulate appetite and strengthen spleen. You might as well eat some.