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A healthy life starts with me, 500 to 600 compositions.
Hello, friends and children! First of all, I want to ask you a question: "What is the most important?" Oh, you're right. It is health. So how can we be healthy? Hehe, I don't know. Then please ask Dr. Health to answer this question for my friends.

To tell the truth, I have a problem: I don't want to sleep at night, and I like to stay in bed in the morning. At first, I didn't think it was a big deal, but after my grandmother's hard persuasion, I realized that it was harmful to my health. Do you know why? Because at night to a certain time, the brain has entered the rest stage, and not sleeping will stimulate the brain. Lying in bed in the morning wasted a good opportunity to clear my head. As the saying goes, "a year's plan lies in spring, and a day's plan lies in the morning." So I'll give you a word: "Early to bed and early to rise is good for your health, and late to bed and late to get sick." . Even lazy people like me have done it. What about you?

Everyone likes Chinese New Year, so do I. Some friends like to overeat during Chinese New Year, which is not good. It will make your stomach gasp. I'll tell you another thing that puzzles me: I have a cousin, both of whom were born by the same mother, but their brother and sister are worlds apart! Cousin is only 35 kg at the age of nine, and cousin is 36 kg at the age of four. This is not necessarily ... I have investigated them in all aspects and found that their diet is unhealthy. My cousin likes sour drinks very much. She always drinks a refreshing bottle of milk before eating. How can she not be thin and weird when she can't even eat half a bowl of rice? ; And my cousin is really "good" He eats two bowls every meal, but he also likes to eat fried foods such as McDonald's and KFC. How can he not be too fat? In this regard, I feel that I have done a good job and my body is quite healthy. Let me tell you my secret: "eat more fruits and vegetables, don't overeat."

My friend told me that the study pressure is so great now. I study every minute, even after class. Why is my academic performance always stagnant and not improving? I believe many people also have this experience. I tell you, if you can't study hard, you must combine work and rest, play when you should play, and learn when you should learn. However, when you feel stressed, you should have a good psychological quality and learn to solve it, such as going out for a walk and listening to music. Also, we should exercise regularly and do some beneficial sports, such as playing badminton, running, skipping rope and so on. I'll send you another sentence: "Work and rest combine to get good grades, and exercise you regularly to make you strong."

A healthy lifestyle starts with me, knowing that health comes first. A healthy lifestyle will accompany you all your life. Let's all be healthy children and support the beautiful blue sky of the motherland!