First, sit on the sea.

1. After sitting cross-legged (try to sit straight), straighten your arms backwards "as far as possible";

2. Drive the upper body with the waist and "circle" from left to right. Remember to keep your hips as close as possible to the seat cushion, and then turn from right to left. Draw a circle slowly, counting from left to right and from right to left. When you start practicing, you can draw 36 circles each. If it is comfortable to rotate, you can continue to rotate.

3, single disk, double disk, scattered disk can be. Pay attention to your right foot when turning from left to right, and your left foot when turning from right to left.

From now on, the double play is no longer difficult-Ming Zhen teaches to shake the sea.

Note: "Shaking the sea" can strengthen the body, strengthen the internal organs, waist and legs. After years of practice, your legs will become soft and you will be able to eat two dishes slowly. This method can be implemented as a therapy alone.

Second, sit by the sea.

On the basis of regular sitting posture, relax the whole body, bend from left to right (male left and female right) with the waist as the axis, and then rotate to the left. When you are comfortable, turn left, then turn right, and so on, rotate from left to right for 36 times, then rotate from right to left for 36 times and sway for 72 times. The slower you sway in the sea, the better.

Yellow Sea

Sit-in sea shake video

Matters needing attention in rocking the sea

1, slow, even, loose and quiet, and avoid impatience and irritability;

2. Avoid head movements and slowly shake the upper body as a whole with the waist as the axis. People sway to the left, as if to the right, which is better;

3, avoid leaning back, when you are comfortable, your body should be straight, and your body can't lean back, otherwise it will become an anti-bow, and the essence will be scattered;

4. When you swing in the sea, you should fully integrate the information of material movement inside and outside the body, so that all aspects of the whole body can be better adjusted;

5. The greater the shaking amplitude, the better, and the slower the shaking speed, the better. But you can't force it from the beginning, you should do it step by step.

To give full play to the magical effect of "shaking the mountains and shaking the sea", we must "mention Gu Dao inside" when twisting the waist.

What is "Netty Gu Dao"?

"Gu Dao" is the gastrointestinal tract, which is the way to digest grains. How to lift the gastrointestinal tract? In fact, as long as the anus contracts slightly, it is enough to endure defecation.

The effect of "inner mentioning Gu Dao" is remarkable. The Inner Law says: "Holding Gu Dao's inner mentioning, the bright moon flies to the top. If you want to be old, you should also make up your brain. "

Preliminary effect of sea training

The whole body relaxes and the muscles bounce off like cotton. The skin becomes shiny.

I feel that my legs are strong when I walk and I am very practical when I do things.

It is not easy to lose your temper, and your emotions are easy to control.

Within 100 days, physical and mental health improved significantly.