1, mung bean soup
Mung beans are sweet in taste, cool in nature, enter the heart and stomach meridian, can clear away summer heat and promote diuresis, and can cure various diseases caused by fever in summer or conscious internal heat and injury to summer heat. Drinking mung bean soup often in summer can cool off the heat.
2. Winter melon and barley soup
Take 50 grams of coix seed and 500 grams of wax gourd and boil the soup together, which can clear away heat and relieve summer heat, strengthen the spleen and diuresis, and dispel fire and detoxify. It is a good soup for relieving summer heat.
3. Water spinach and corn soup
Ingredients: 500g of water spinach, 350g of corn kernels, 2~3 slices of ginger. Cooking: wash and chop the spinach; Corn kernels can also be quickly frozen and washed with clear water after thawing. First, put the corn kernels and ginger into a casserole, add 1750ml (7 bowls) of water, change the pot from high fire to medium fire10min, add water spinach, roll until cooked, and add appropriate amount of salt and oil.
Efficacy: Water spinach, commonly known as water spinach, is called general dish in Guangzhou. "Southern Materia Medica" contains: "Water spinach is as small as sunflower", which is called "exotic dish". Zhang Taiyan has a soft spot for water spinach. "Every summer, you can't live without this gentleman." It's not only on the menu, but also in the Pharmacopoeia. Chinese medicine believes that it is warm and sweet, can relieve summer heat, promote blood circulation and remove blood stasis. "Flora of Guangzhou" said that it was "taken orally to relieve food poisoning, and used externally to treat various fetal toxins, tumors and discharge injuries". Although it is vegetarian soup, it is delicious and has a unique flavor. When eaten with meals in summer, it can clear away heat and relieve summer heat and detoxify.
4. Old cucumber lean broth
Ingredients: old cucumber 1500g, lean meat 400g, red beans 100g, candied dates and dried tangerine peel.
Practice: Buy old cucumbers with skin color in Huang Chengcheng, wash and trim them, and cut them into large pieces. Wash the original lean meat; Red beans should also be washed. Soak the dried tangerine peel and wash it. Boil a proper amount of water, add old cucumber, lean meat, red beans, candied dates and dried tangerine peel, and cook for 2 hours until the soup is cooked and seasoned.
Efficacy: This soup is suitable for hot weather, which can clear away heat and relieve summer heat, quench thirst and induce diuresis.
5. Chinese yam beef soup
Ingredients: 30g of Astragalus membranaceus, 30g of red dates, 250g of beef and 250g of yam;
Practice: peeled yam, washed and sliced; Wash and drain red dates with clear water for later use; Wash beef, blanch with hot water to remove blood, and wash for later use; Boil 6 cups of water, add herbs and beef, and stew for 40 minutes; Finally, add yam and seasoning, and continue to stew for 15 minutes.
Efficacy: Yam beef soup is the same as medicine and food, focusing on invigorating qi and strengthening spleen. Those with weak temper, easy fatigue and decreased immune function are more suitable for those with qi deficiency in summer as daily food supplements.
6. Braised black-bone chicken soup with medlar
Raw materials: black-bone chicken and medlar.
Ingredients: cooking wine, salt, monosodium glutamate, ginger and onion.
Practice: Wash the black-bone chicken, remove the head and claws for later use, wash the medlar, add water to the casserole, add black-bone chicken and ginger onion to boil, then skim the floating foam, and then stew it with low heat until the black-bone chicken is five-cooked.
Add Lycium barbarum and cook until cooked, then add cooking wine, salt and monosodium glutamate to taste. This stewed black-bone chicken soup with Lycium barbarum L. has the functions of nourishing yin and tonifying kidney, replenishing essence and blood, and is very suitable for drinking in spring.
7, melon small row soup
Ingredients: small ribs, wax gourd
Ingredients: salt, ginger
Practice: Wash the small ribs and cut them into sections, blanch them with boiling water to remove blood, remove and rinse them, drain the water for later use, slice the diseased ones, peel the wax gourd and cut them into large pieces, and put the ribs in a casserole.
Add water to boil, then simmer until cooked, then add wax gourd, cook until cooked, and season with salt. This soup has high nutritional value, can clear away heat and stop diarrhea, and can also provide collagen and various nutrients needed by human body.
8. Beef bone soup
Ingredients: beef bones, carrots and tomatoes.
Ingredients: salt, monosodium glutamate, soy sauce, ginger and onion.
Practice: wash and cut beef bones, peel and cut carrots, slice tomatoes, slice ginger and mince onions. Put the beef bones in a casserole, add water to boil, skim off the floating foam, and simmer for two hours.
Finally, add radish, soy sauce and ginger to the pot, cook for half an hour, then add monosodium glutamate and chopped green onion, and then take it out of the pot. It becomes a delicious beef bone soup, which contains a lot of vitamins and nutrients needed by the human body.
9. Pork bone radish soup
Ingredients: pork bone, white radish
Ingredients: salt, chicken essence, vinegar, ginger and onion.
Practice: Wash pig bones and cut them into pieces, put them in a pot, add ginger to boil, then take them out and wash them, then put them in a stew pot, add ginger, add water to boil them, and peel and cut white radish into pieces.
Then use a small torch to boil the soup in the pot, and the pork bone radish soup can be cooked. Its nutritional value is very high.
10, yam and corn sparerib soup
Ingredients: ribs, corn, yam.
Ingredients: yellow wine, salt, onion and ginger.
Practice: clean and chop pork chops first, then add water and cook in a casserole, and add peeled yam, corn, ginger and onion.
After the ribs soup is boiled, simmer for 40 minutes, then add yam, corn, ginger and yellow wine. After boiling, simmer for 40 minutes, and finally add salt to taste. The nutritious yam and corn sparerib soup is ready.