In recent years, high-pressure modes such as "996" and "007" seem to have quietly become the normal work of contemporary young people in group ridicule, with irregular sleep and diet, followed by a series of sub-health problems such as hair loss, insomnia, obesity, bad stomach, anxiety and depression. Sub-health is a critical state. Although there is no definite disease, the mental vitality, adaptability and responsiveness of sub-healthy people have declined. If this state cannot be corrected in time, it is very easy to cause physical and mental diseases.

The 2020 National Health Insight Report shows that young people have become the most anxious group about their health. Hakka apartment reminds desperate young people that medical care must be put on the agenda.

First, have breakfast.

As the saying goes, "A day's plan lies in the morning", and breakfast is very important for a day's energy reserve. Many friends have to go to work in the morning and have no time to make breakfast. They don't have to go to work in the morning and don't want to make breakfast. If you don't eat breakfast, it is easy to have health problems such as hypoglycemia, malnutrition and gallstones, so if you go to work, you should get up early to eat nutritious breakfast. If you are lazy, buy breakfast. Be sure to pay attention to breakfast.

Second, drink less carbonated drinks and milk tea.

Milk tea and carbonated drinks are loved by young people, but these drinks are not conducive to human health, with excessive sugar and many additives, so drink less. Milk tea and drinks can be replaced by dairy products, tea drinks and substitute tea series products, which can not only solve the problem of gluttony, but also play a certain role in health preservation.

Third, try not to smoke or drink.

It is inevitable for young people to socialize when they go to work, but smoking is harmful to health, smoking will damage the respiratory system, and smokers are prone to respiratory diseases such as bronchitis and emphysema. Alcoholism can cause acute alcoholism, which can make people lose their lives seriously. Long-term drinking is easy to damage the human liver and make it hard. Smoking and drinking will have a bad effect on the lungs, leading to a decline in brain power and memory, making muscles weak and aging before they get old. Therefore, although wine is good, it is inevitable, but we must not be greedy. Smoking is not good for yourself and people, so don't be addicted.

Fourth, work and rest regularly and exercise properly.

Young people often stay up late because of work or other reasons, and exercise less, which is very bad for their health. You should know that a good work and rest is more important than any nutritious food, and exercise is even more essential. Going to bed early and getting up early every day, doing sports such as running, yoga and badminton in your spare time, promoting blood circulation and accelerating metabolism are more effective than any panacea.

Fifth, keep a good mood.

Nowadays, many young people have different degrees of anxiety, but keeping a bad mood is extremely harmful to their health. We should be able to face up to our unhealthy psychological performance, not evade, shirk, be discouraged or compromise when encountering setbacks or failures, and adopt positive self-suggestion methods such as self-encouragement, encouragement and vigilance to urge ourselves to take effective actions to overcome difficulties; Find a sense of accomplishment in daily life, study and work, and feel happy in the process of behavior.

Hakka apartment warm reminder: the body is your own. Don't think that you can toss about when you are young. Everyone has different attitudes and habits, but you are responsible for your own health. Health preservation is not achieved overnight, nor is it an achievement of one thing. More importantly, everyone should insist on starting from childhood and starting from early.