Whitebait purslane soup
Materials needed for whitebait and purslane soup
The main ingredients are whitebait, purslane, salt, monosodium glutamate and soup.
Stewed Portulaca oleracea with whitebait
1. Wash purslane and whitebait.
2. Blanch the washed purslane in boiling water for a while, then remove it and put it in a bowl.
3. Stir-fry whitebait, add soup and seasoning and pour it on purslane.
Efficacy and function of Portulaca oleracea silver fish soup
This health care dish sounds "tall". It combines the natural antibiotic Portulaca oleracea and the four famous fish whitebait in China, with a proper amount of soup. This dish has a unique dietotherapy effect, especially suitable for people with physical weakness, malnutrition, indigestion, hyperlipidemia, spleen and stomach weakness, lung deficiency, cough, fatigue and other symptoms. Whitebait is a kind of fish rich in calcium, high protein and low fat, which has the functions of tonifying deficiency, strengthening stomach, benefiting lung and benefiting water. It can clear away heat and toxic materials, reduce swelling and relieve pain. It is a good prescription for diminishing inflammation and eliminating dampness. Such a diet has the characteristics of high protein and low fat, and can also remove fire and tonify deficiency.
Everyone has learned how to stew purslane with whitebait. The method is simple and has high nutritional value. Can play a role in strengthening the spleen and nourishing the stomach and tonifying the spleen and stomach. High protein can clear away heat, tonify spleen and stomach, and delay aging. Beauty, please try it quickly.