1, drink a glass of light salt water in the morning.
In fact, we often say that the light salt water refers to 0.9% sodium chloride solution, and only this concentration of salt water can adjust the osmotic pressure well. The brackish water we make in our life is basically added with salt at will, and we will consume more sodium unconsciously.
Sodium ion is recognized as the "old enemy" of hypertension, and it will also increase the risk of osteoporosis and gastric cancer. Especially for patients with cardiovascular and cerebrovascular diseases, it is very inappropriate to drink light salt water in the morning.
2. Have a cup of tea in the morning?
Many old people get up at 5-6 in the morning to do morning exercises. Although I woke up at this time, I was not in good spirits, so I wanted to drink strong tea to refresh myself.
After getting up, I feel depressed because of endocrine problems, insufficient kidney secretion. Drinking strong tea doesn't lift your spirits at all.
For some people with constipation, drinking tea on an empty stomach in the morning is especially inappropriate, especially strong tea, which is likely to increase the burden on the stomach and lead to constipation.
3. Drink a cup of honey in the morning?
Drinking a cup of honey water early in the morning is a health care practice that has been especially praised in recent years, because people think it can play a good laxative role.
But there are two prerequisites to achieve this effect: First, your body is "fructose intolerant", which varies from person to person. Second, drink enough honey. A glass of honey water is definitely not enough. Drink at least dozens of grams. Who can stand it?
There is a proverb: a day's plan lies in the morning, and a year's plan lies in the spring. Indeed, every morning is a very important stage, so don't sleep late in the morning. It is better to go to bed early and get up early. Similarly, a glass of water in the morning is also very important. Some people call that glass of water in the morning "holy water for health". It is true that the water in the morning is exquisite, and drinking a glass of water in the morning will have a good effect of clearing away heat and detoxifying.
So what is the best water to drink in the morning? 1. Drink a cup of warm water in the morning, because its temperature can not only provide water for the human body, but also moisturize the skin, making it less dry and protecting the skin, and a cup of warm water can effectively dispel the cold in the body and protect the stomach. The most important thing is that a cup of warm boiled water in the morning is pure and clean, which is good for patients with renal poisoning or hypertension. It can promote appetite and play an appetizing role, which is very beneficial to the nutritional absorption of patients.
2. Drinking a cup of honey water in the morning is a good choice for ordinary friends who don't like warm water. Honey itself has many special nutritional values, which can play a good anti-aging role, prolong life, effectively relieve constipation and accelerate gastrointestinal peristalsis. For people with a cold, it can replenish qi, nourish yin and yang, relieve cough and eliminate phlegm, and honey water can also effectively relieve people who are drunk and insomnia. But there is a group of people who need to avoid drinking honey water, and that is diabetics.
3. Drink a cup of brown sugar water in the morning, which is the patent of female friends, especially those in physiological period. A cup of brown sugar water in the morning can relieve the pain in physiological period, promote blood circulation and effectively detoxify. This cup of brown sugar water is a life-saving medicine for friends in physiological period. Male friends should remember.
4. Drink a glass of jujube water in the morning. Jujube has the reputation of "natural vitamin" and has many functions. There are ejiao jujube in the market that can be used to soak hot water, which is both sweet and can increase human vitamins.
There is also a kind of water called brackish water, which is not suitable for drinking in the morning, because under normal circumstances, sodium in the human body is generally not lacking. Only when people who do a lot of exercise or engage in high-intensity work lose sodium due to excessive sweating should they drink a proper amount of light salt water to supplement the sodium lacking in the body.
Water is an important nutrient for human body, and a glass of water every morning is especially important, but at the same time, we need to pay attention to drinking the right water, what is suitable for drinking and what can't be drunk. Only in this way can we start the road of health preservation correctly.