1, how can soaking feet tonify the kidney?
Recommend Chinese medicine for tonifying kidney, which is more powerful.
Composition: 5 grams of Ganoderma lucidum+8- 10 tablets of Lycium barbarum+2 grams of black tea.
Practice: soak the three raw materials in boiling water for about 2-5 minutes, and you can eat them. Put the raw materials only once a day and brew them repeatedly until the water is colorless and tasteless. .
Efficacy: Generally, if you persist in using it for one month, the phenomenon of kidney deficiency, impotence and inability to lift your waist and knees can be obviously improved, the desire is strong, the time is prolonged, the quality of sexual life is greatly improved, and sexual intercourse is fully satisfied.
It is recommended to soak your feet with salt water. Salt water can eliminate cold feet. At the same time, if pebbles are added to grind feet, it can improve the effect, promote the connection of human blood vessels, help sleep and anti-aging, treat colds, and even enhance memory and make the mind feel relaxed.
Three tips for soaking feet in salt water
Note 1: the foot bath time should not be too long.
The foot soaking time should not be too long, 15-30 minutes is appropriate. When soaking feet, the blood circulation of feet is accelerated, resulting in a faster heart rate than usual. So if you soak for too long, it will lead to a heavier burden on your heart. It is prone to some complications, such as dizziness and fainting.
Note 2: People with wounds or bubbles on their feet should not soak their feet.
If there is a wound, it will cause wound infection and cause wound pain. You should wait until the wound heals.
Note 3: Do not soak your feet when you are too full and hungry.
Being full, hungry or soaking your feet while eating will speed up the blood circulation of the whole body, which is prone to dizziness and discomfort. It is not advisable to soak your feet within half an hour after a meal, which will affect the blood supply to your stomach.
You don't have to soak in salt water every day, just soak it a few times occasionally. Generally, twice a week is appropriate. If you do foot massage for a few minutes after soaking your feet, it will better promote the blood circulation of the body and further regulate the viscera and organs. After soaking your feet, I suggest you stop doing other activities and fall asleep every few minutes, which is better for tonifying the kidney.
2. What foods can tonify the kidney?
1. Yam: flat in nature, sweet in taste, beneficial to kidney and essence.
2. Lycium barbarum: flat in nature and sweet in taste. It has the functions of nourishing liver and kidney, strengthening bones and muscles, and preventing lumbago, and is especially suitable for the elderly with kidney deficiency.
3. Leek: Chinese medicine believes that leek is an "aphrodisiac grass", which has the effects of invigorating stomach and refreshing, tonifying kidney and fixing essence.
4. Xiaomi: Also known as Xiaomi, it is warm and sweet. It can tonify kidney qi and treat lumbago due to kidney deficiency.
5. Perch: flat in nature, sweet in taste, tonifying kidney and benefiting bones and muscles, suitable for people with kidney yin deficiency.
6. Sea cucumber: warm and salty, effective for kidney yin and kidney yang. Rich arginine can relieve male gonadal aging and improve erectile ability.
7. Dog meat: warm in nature, salty in taste, has the function of warming kidney and helping yang, and has therapeutic effect on soreness and cold pain of waist and knees.
8. Sheep bone: warm in nature, sweet in taste, tonifying kidney and strengthening tendons, and has therapeutic effect on soreness and coldness of waist and knees caused by kidney deficiency.
9. Shrimp: warm in nature, sweet and salty in taste, and has the function of tonifying kidney and strengthening yang. It can be used for treating leg and foot pain, impotence and infertility.
10. Animal kidney: It is rich in protein, fat, vitamins and trace elements, and has the function of nourishing and strengthening the kidney.
1 1. Oyster: slightly cold and salty. It is rich in zinc, which is beneficial to male reproductive organs and kidneys.
In addition, food such as sparrows, sea shrimp, loach, river shrimp, quail eggs, ginger and so on. It also has the effect of tonifying kidney. Foods containing more zinc, such as beef, chicken liver, eggs and peanuts, are also good for male reproductive organs. Supplement high-quality protein food, including animal protein and legume protein such as fish, meat and poultry, and take in proper amount of fat.
Traditional Chinese medicine tonifying kidney
1. Hippocampus: warm in nature, sweet in taste, tonifying kidney and strengthening yang, and can be used for treating impotence, infertility, wet dream and polyuria.
2. Eucommia ulmoides. It is warm in nature, sweet and slightly pungent in taste, and is effective for soreness and coldness of the back, weakness of limbs and female kidney deficiency caused by kidney deficiency.
3. Mulberry: commonly known as mulberry fruit and mulberry ball, cold in nature, sweet in taste, beneficial to kidney and nourishing yin.
4. Euryale ferox: it is flat and sweet, and has the effect of tonifying kidney and stopping diarrhea. Treat nocturnal emission, premature ejaculation and frequent urination.
5. Walnut: warm in nature, sweet in taste, tonifying kidney and solidifying essence, moistening intestines and relaxing bowels. Treat kidney deficiency, asthma, nocturnal emission, impotence, limb weakness, frequent urination, female metrorrhagia, etc.
6. Lotus leaf: flat in nature and bitter in taste. Has miraculous effect on treating wet dream's nocturnal emission.
7. Colla cornus Cervi: warm in nature, sweet and salty in taste, nourishing blood and nourishing essence, and treating impotence and smoothness.
8. Silkworm pupa: rich in protein and vitamins, it has the function of strengthening yang and fixing sperm, and can treat nocturnal emission and premature ejaculation.
9. Polygonum multiflorum Thunb. : It has the function of tonifying kidney and replenishing essence. The soreness of waist and knees caused by kidney deficiency has therapeutic effect.
10. Angelica sinensis: It can treat renal anemia caused by chronic renal failure.
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Bushen medicated diet
1. sea cucumber porridge
Ingredients: 50 grams of sea cucumber, japonica rice100g.
Practice: Chop the sea cucumber and cook it with japonica rice, and add a little onion, ginger and salt.
Efficacy: Sea cucumber has the effects of tonifying kidney, nourishing yin and strengthening yang. It is used to warm and tonify kidney yang, and is mainly used to treat weakness, limb aches, night sweats and dreaminess.
2. Mutton porridge
Ingredients: cistanche deserticola10g, a pair of lamb loins, and japonica rice10g.
Practice: Chop the lamb tenderloin, cook it with japonica rice and cistanche deserticola, tonify kidney and help yang, and be proficient in defecation.
Efficacy: It can treat cold limbs, soreness of waist and knees, frequent urination and constipation in middle-aged and elderly people.
3. Bushen decoction
Ingredients: a pair of pork tenderloin, Eucommia ulmoides and walnut kernel.
Practice: Wash all the ingredients, put them in a pot, add appropriate amount of water, boil them with strong fire, then simmer for two hours and season them with a little salt.
Efficacy: It has targeted effects on urinary system, such as backache, edema of nocturnal emission, dysuria, frequent micturition and urgency caused by kidney deficiency.
4. Lily turtle soup
Ingredients: Turtle, Bupleurum, San Qian, Almond, Fritillaria, Peucedanum, Lily and Anemarrhena.
Practice: Wash the turtle, gut it and fry it with a little oil. Wash the traditional Chinese medicine, put all the materials into the pot, add appropriate amount of water, boil with strong fire, then simmer for two hours and season with a little salt.
Efficacy: Soft-shelled turtle has the effect of nourishing yin and tonifying kidney, and is effective for night sweats, backache, hot flashes, gray hair, limb weakness, dizziness and tinnitus.
5. Cordyceps mutton soup
Ingredients: appropriate amount of mutton, one and a half portions of yam, seven pieces of medlar, eight pieces of jujube, five pieces of cordyceps sinensis, and six pieces of honey ginger.
Practice: Wash all the ingredients and put them in a pot, add appropriate amount of water, cook for one hour, and season with appropriate amount of salt.
Efficacy: Mutton warms up, Cordyceps warms up liver and kidney, benefits essence and strengthens yang. It can be used for the treatment of soreness of waist and weakness of feet, nocturia, male impotence, and diarrhea. Female leucorrhea is abnormal.