We have all heard that after Pangu opened the sky,
The people of China are great. To explain the emergence of human beings in this way, some people think that this is imagination and should only be regarded as myths and legends. However, if you read it carefully, you will feel the importance and strength of this sentence.
There is a saying in the Tao Te Ching that the Tao gives birth to one, two, three and all things three. The logic of this sentence tells us that we all evolved from Tao, and heaven and earth evolved from avenue.
Life is after heaven and earth, so the turbid is the earth and the clear is the sky.
Let's look at our structure again.
We have to eat two things, which many food lovers ignore.
Gourmets only eat one thing, and that is food. Some health lovers also regard food as the best thing for health. So pay special attention when eating, including taste, color, pollution, natural and organic, many kinds can evolve.
But this is just a kind of food, and there is another kind of food that people habitually ignore.
Since we were born in heaven and earth, our structure should be imitated from heaven and earth.
We have to eat two things, one through the mouth and the other through the nostrils.
Yes!
Air.
The air is clear, so the Qing people finally drifted to clear.
Food is turbid, so turbidity naturally sinks into turbidity.
The air you breathe in is naturally discharged through your nostrils. Because the food you eat is turbid, it naturally does not flow out of your mouth, but sinks into the dirt and is discharged.
The structure of the human body is like heaven and earth. Clear air rises to gas, and turbid air condenses to dirt. You can also understand yin and yang. As for who is yin and who is yang, anyway, now it seems that the sky is yang and the earth is yin. In Shang dynasty, it was probably that the sky was cloudy and the earth was yang.
If you admit that the above statement is correct, then friends who keep in good health have logical problems.
You only pay attention to what you eat. Does that mean that you only value Yin and not Yang? Can this balance yin and yang?
If food can't enter your mouth, you can live with nutrient solution, and you can live for a day without food, but if you breathe for ten minutes, it will be a disaster.
If we exclude the positive influence of medical treatment, the self-help ability of human beings and the influence on human life span, of course, relying on medical treatment is not the category of health preservation.
This is a change compared with human eating two things.
In ancient humans, the air was absolutely fresh, but the food was not rich.
Settled humans, fresh air and plenty of food.
Urban residents have high density, poor air quality and optional food.
Some people say that I want to go to the countryside, but there is no necessary medical care, communication, education, transportation and all the lifestyles you are used to in the countryside. Of course, you don't want to go because you are not used to it.
Cities are highly intensive and need to concentrate a large number of people to achieve the degree of enjoyment, so the rules of cities will be much more than those of rural areas.
You enjoy the advantage of convenient life and work, and the price you pay is naturally the decline of air quality. It is estimated that rural people spend more time in the wild, while urban people spend more time indoors, whether in their own rooms, places where they go out to work or places where they go out to spend money.
The air quality in a relatively closed environment is definitely not as good as that in the countryside, even if you go out for a holiday occasionally.
Therefore, God is fair, and there is nothing wrong with this sentence. Choosing a convenient life will naturally sacrifice something. When you choose fresh air, you naturally need to make concessions on the convenience of life.
Some people say that those rich people live in villas or beautiful places. In fact, if he didn't give up his profession completely, he still walked in the city most of the time.
Some people say that what I want is power and wealth, and you naturally need to exchange it with your life, because you have to work hard to have more wealth and power, otherwise why can you have it so easily?
Some people say that because he has a good father, there is another saying that three generations are not rich.
Some people say that I want to keep in good health, and you will definitely give up something for keeping in good health. If you don't give up anything, at least it seems illogical that you want to keep fit here.
Nowadays, many people regard medical care as a career in their own lives. Everything revolves around health care, and you will bear a heavy psychological burden. This reminds me of Bama, the hometown of longevity in the world and the holy land of China, but there are a large number of migrants who want to live long or get sick.
When you crave, your inner anxiety will make your situation worse. Qin Shihuang heard Lu Sheng tell him that real people can live forever, so he stopped calling himself me and called himself a real person. In the end, Qin Shihuang did not live forever. Emperor Wu of the Han Dynasty, Emperor Taizong and other wise monarchs could not escape this desire, and none of them got what they wanted.
This reminds me of a sentence I said in the Tao Te Ching:
This may tell the secret of immortality.
Therefore, in wisdom's view, the so-called health preservation is not deliberate, but just a certain balance between environment, life and work. Based on reality, seeking balance is the key to health. Of course, this is my layman's point of view. To be honest, I'm not interested in keeping fit.
But some friends like to overdraw their bodies first, earn money first, and then talk about health preservation and care for their bodies. In fact, this situation is like a dress that is torn first, then mended, and then mended, and the dress will not be the same as before.
So the balance seems simple, and there are absolutely few people who actually do things, because there are too many temptations in the world, and they will chase them if they are not careful.
In the final analysis, cultivating the mind is the real health, not anything else, because only when your mind is calm can you grasp your desire and balance. As for how to strike a balance, different people have different views. For example, you can go to my column "I guess you will read this catalogue first", and maybe you can find inspiration.