First, spring health tea

1. Lemongrass tea: Lemongrass, with fragrant smell, has the functions of sterilization and antivirus, and has been praised by doctors as a good product for sterilization and blood circulation regulation since ancient times. Drinking lemon grass tea regularly is helpful to improve anemia, regulate stomach, regulate oil secretion, reduce blood fat and relieve neurasthenia. Drinking it on weekdays can effectively prevent diseases, enhance immunity, and achieve the effects of treating diseases and self-defense without diseases.

2. honeysuckle tea: people are more likely to suffer from respiratory diseases in spring. Honeysuckle tea can relieve common diseases such as upper respiratory tract infection, tonsillitis and influenza in spring, and help Liang Yu to stop dysentery, induce diuresis and nourish the liver. It should be noted that honeysuckle tea is suitable for drinking when there are slight exogenous symptoms and has certain curative effect.

3, Chimonanthus praecox tea: Chimonanthus praecox can clear the liver and improve eyesight, moisten the throat and relieve sore throat, and often drink it to treat symptoms such as headache, sore throat and bad breath. When preparing, select seven or eight fresh wintersweet or dried wintersweet and brew them with boiling water for drinking.

4, lotus leaf tea: because of depression and mental stress, it may cause increased sensitivity of the intestine, leading to constipation. Lotus leaf tea can clear away heat and relieve summer heat, promote diuresis and diuresis, control water and reduce swelling, promote smooth hair growth, and effectively reduce stomach pressure. Soaking method: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Brew with boiling water.

5, apple tea: apple tea has a magical effect on treating headaches. The practice is to slice an apple, add water to simmer off the residue, and then drink it as tea. Drinking for ten days in a row will have an effect.

6. Rose tea: Roses are mild and rich in vitamins. It has the functions of soothing liver, regulating qi, promoting blood circulation, regulating menstruation and balancing endocrine. It can regulate the liver and stomach, eliminate fatigue and improve physical fitness. Suitable for drinking in spring. In addition, rose tea can also be used as beauty beauty, which helps to improve dry skin and remove dark spots on the skin. Take 6 to 10 pieces of dried roses, put them in a teacup, and pour in hot water to drink. You can also add two red dates, which can add a little sweetness and nourish qi and blood.

Second, summer health tea

1, green tea: Of course, green tea is the best tea to drink this summer. Green flower has the effects of clearing away heat and toxic materials, relieving summer heat and reducing fire, removing dryness and refreshing, strengthening heart, promoting gastrointestinal health, and beauty beauty. Green tea is fragrant in the mouth, and a cup of green tea can make you feel good all day. Tasting green tea in summer can clear away heat and detoxify and improve the taste of life.

2. Lotus leaf tea: Since ancient times, it has been said that lotus leaves are muddy and not sticky. In fact, lotus leaf is also a kind of traditional Chinese medicine with high health care value, which has the functions of losing weight, promoting gastrointestinal patency and giving people a good complexion. Drinking on an empty stomach in summer can promote appetite and make women more attractive.

3. Oolong tea: Oolong tea is a semi-fermented tea. Although oolong is not rich in vitamin C, it is rich in calcium, iron and other substances. Drinking oolong tea can promote the decomposition of body fat, which is of great help to prevent obesity and other complications caused by obesity.

4. Eucommia ulmoides. Tea: Eucommia ulmoides Oliv. It is a common Chinese medicine, which can promote human metabolism and strengthen the body. Drink Eucommia ulmoides. Drinking tea in summer can prevent the body and keep energy. Therefore, it is of great help to resist summer fatigue and relieve heatstroke caused by fatigue.

5. Jim Manet tea: Jim Manet tea is definitely the best choice for friends who want to lose weight in summer. Experts say that Jim Manet tea can effectively inhibit the body's absorption of sugar and can play an auxiliary treatment role for diabetic patients.

6, black tea: For office workers, what you are most worried about is the fat in the abdomen, and if you drink black tea for a long time in summer, it can play a role in inhibiting the accumulation of fat in the lower abdomen. The newly brewed black tea not only tastes fragrant, but more importantly, it also has a strong fragrance unique to nature.

7. Tieguanyin: Tieguanyin is one of the four famous teas in China, which contains more nutrients than many other teas. I don't know what intermediate tea is if I miss Tieguanyin.

Third, autumn health tea

1, Pu 'er tea: Put Pu 'er tea leaves in a cup, you can add some chrysanthemums, and then brew with boiling water. If you don't like strong tea, you can pour out the first sip of tea and drink the second sip. Can help digestion, reduce oil, and help eliminate skin edema.

2, longan rose tea: prepare 5 grams of longan and medlar, and two roses. Remove the pulp of longan, brew Lycium barbarum with boiling water for 10 minute, and then put the prepared roses in it for eating. This formula can effectively enrich blood and nourish skin, and has excellent effect on regulating endocrine.

3. White rose tea: prepare 6 grams of ampelopsis, 3 roses and 5 red dates. Just mix all the ingredients together and cook for fifteen minutes. This kind of tea can effectively help the body eliminate accumulated toxins, beautify the skin, and have excellent therapeutic effects on freckles, acne and black spots on the face.

4, gold and silver rose tea: honeysuckle 1 g, 3 roses, 2 grams of Ophiopogon japonicus, 2 grams of hawthorn. After mixing, brew with boiling water 15 minutes. It can regulate qi and relieve depression, nourish yin and clear heat. Suitable for patients with liver depression, deficiency fire, yellow complexion and dry skin.

5. Orange black tea: 3-6 grams of orange red and 5 grams of green tea. Brew in boiling water, then steam in a pot for 20 minutes before taking. Drinking 1 dose at any time every day can moisten the lungs and resolve phlegm; The function of regulating qi and relieving cough is suitable for cough with excessive phlegm and viscosity in autumn. This tea uses orange to promote qi circulation, resolve phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough.

6, radish health tea: this tea can clear lung heat, phlegm and dampness, adding a little salt can not only season, but also clear lung and diminish inflammation. Mainly choose white radish 100g and tea 5g. First, wash the white radish, slice it and cook it, add a little salt to taste, then brew the tea for 5 minutes and pour it into the radish juice twice a day.

7. Jiangsu tea: 3 grams of ginger and 3 grams of perilla leaves. Cut the ginger into filaments, wash the perilla leaves and use 10 minutes. 2 doses a day, morning and evening 1 dose. It has the effects of expelling pathogenic wind, dispelling cold, regulating qi and regulating stomach, and is suitable for common cold, headache and fever, or gastrointestinal discomfort such as nausea, vomiting, stomachache and abdominal distension. This recipe is herbal tea, which tastes little but fine, practical and simple.

Four, winter health tea

1, Astragalus Jasmine Tea: Put Astragalus and Jasmine in boiling water for about one hour. This kind of scented tea has a good health care function, especially suitable for people who need to face the computer for a long time. It can effectively prevent some computer radiation from affecting human circulatory system, reproductive system and metabolic function, and effectively reduce the possibility of cancer.

2. Lycium barbarum bud tea: Put Lycium barbarum and bud flower together in boiling water, and take it after one hour, which can effectively prevent computer radiation from harming eyes. If you have poor eyesight, cataracts or dry eyes, then taking this health care scented tea has a good health care effect.

3. Chrysanthemum ginseng tea: prepare chrysanthemum and ginseng, then chop the ginseng for later use, put it in a cup and add boiling water for brewing, which takes about fifteen minutes. Drinking this scented tea can relieve fatigue well. Ginseng contains a variety of vitamins and saponins, which has a good coordination ability for the human nervous system. Regular use can also improve body resistance and effectively eliminate fatigue. Chrysanthemum, on the other hand, smells fragrant and has the effect of improving eyesight and removing fire after taking it. After taking the two together, it has a good effect of improving eyesight and refreshing. However, it should be noted that if you are a patient with hypertension, you should not take it at last, and ginseng should not be taken with tea, coffee and radish.

4. Lavender lemon tea: put lavender and lemon slices together in a cup, then add boiling water, and you can drink it in about ten minutes. In addition, lemon juice is ok, but it needs to be added after the tea is cold. Lavender is a flower that many women like. Besides delicious taste, it also has many benefits to human body. It can not only nourish the body, relieve stress, but also eliminate fatigue and cheer up the spirit. Lemon can promote blood circulation in the body and make people feel better. However, it should be noted that this kind of scented tea is not suitable for pregnant women.

5. Honey chrysanthemum tea: Mash fresh chrysanthemum tea, put it in a pot and decoct it twice, and finally mix the two kinds of liquid medicines to remove residue; After cooling, add honey to taste and take it before meals every day. Taking this scented tea regularly can protect your health, refresh your mind and eliminate physical fatigue.