Old people should pay more attention to diet than young people, because nutrition may not be fully absorbed, so they should choose some foods suitable for themselves. Old people can eat more black food, which can not only prevent chronic diseases, but also stimulate appetite and keep fit.
1 black rice: the treasure of rice-black rice, also known as "black pearl", is rich in trace elements such as protein, amino acids, iron, calcium, manganese and zinc, and also contains special components such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks. Rice porridge boiled with black rice is fragrant and shiny, soft and waxy, and rich in nutrition.
Traditional Chinese medicine believes that black rice has significant medicinal value. According to ancient agricultural medical books, black rice has the functions of nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, nourishing the lungs and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.
2 black beans:
It is considered that the content of protein in black beans is as high as 36%-40%, which is twice that of meat, three times that of eggs and 12 times that of milk. Black beans contain 18 amino acids, especially 8 amino acids necessary for human body. Black beans also contain 19 kinds of oleic acid, in which the unsaturated fatty acid content is 80% and the absorption rate is over 95%, which has the function of lowering blood cholesterol. Therefore, eating black beans often can soften blood vessels, moisturize skin and delay aging.
Black beans were praised by the ancients as the valley of kidney, which was flat and sweet. Spleen and kidney meridian; Has the effects of relieving swelling, moistening lung, clearing away heat, promoting blood circulation, promoting diuresis, expelling pathogenic wind, removing arthralgia, nourishing blood, tranquilizing mind, improving eyesight, invigorating spleen, tonifying kidney, nourishing yin and removing toxic substances. It can control wind and heat, stop night sweats, blacken hair and prolong life.
Yes
3 black sesame:
Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.
With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can accelerate the metabolic function of human body. Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol. Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life.
4 black mulberry:
Black mulberry can make white hair black, with obvious effect, and it will be accompanied by many effects, and it has a lot of regulating ability for healthy conditioning. First of all, you can cook porridge with mulberry juice, which can effectively relieve hair loss, detoxify, help sleep quality and enhance personal memory. Pay attention to healthy diet at ordinary times. You can cook with some glutinous rice to properly enhance and replenish your body energy. It is also a delicious healthy food, which is quite good for your body to absorb nutrients.
5 black glutinous rice
Black glutinous rice, also known as purple rice and blood glutinous rice, is also called "blood-enriching rice" and "longevity rice" because of its rich nutritional value and good nourishing effect. Mainly grown in Sichuan, Guizhou, Yunnan and other places, it is a relatively precious rice variety, which is divided into purple japonica and purple glutinous rice. The color is purple-black, but at first glance it is close to black. Over time, people call it black glutinous rice. There are several kinds of black food, which you can eat often.