Materials: Flos Lonicerae and Herba Violae 15g, and appropriate amount of sugar (rectangle, brown sugar).

Practice: Wash and put in a casserole, put in four bowls of water, put the medicinal materials in a pot and cook for about an hour, then filter out the residue, and then put in a sugar cube and cook for a while.

Tips for making soup

Excessive sebum secretion leads to acne, acne and even redness. It is advisable to detoxify first and then regulate endocrine. The function of this soup is to clear away heat and detoxify. Honeysuckle, known as the "antibiotic" of traditional Chinese medicine, can resist bacteria and detoxify. Viola yedoensis is an important drug for clearing away heat and toxic materials, which is specially used to treat nameless swelling. It can be used for both internal and external use, and there is no taboo. Drinking this soup often in hot summer is conducive to heat dissipation and detoxification.

Tremella and jujube soup

Ingredients: 50g tremella and 20 red dates. 5 yuan the Round Meat. Appropriate amount of rock sugar.

Practice: soak the tremella, wash it, cut off the pedicle and tear it into pieces of appropriate size; Removing the core and washing the red dates; Wash round meat with water. Add appropriate amount of water and stew with the above materials until tremella is soft and smooth. Hot drinks and cold drinks are fine.

Tips for making soup

The hot weather in summer affects the spleen and stomach, and the secretion of gastric juice decreases and the digestive ability decreases. In addition, poor sleep in hot days greatly weakens appetite, leading to a decrease in energy intake and an increase in expenditure. In summer, many people lose weight, look haggard, and form pigmentation on their faces, resulting in chloasma and black spots. In this soup, tremella fuciformis has the functions of moistening lung, promoting fluid production, relieving cough, nourishing yin and moistening lung, benefiting qi and enriching blood, and is a good tonic. Jujube contains a variety of vitamins, which has the functions of tonifying the middle warmer, benefiting qi and enriching blood. There is a folk saying that "eating red dates every day will never get old". Round meat is sweet, fragrant and flat, which can replenish blood, soothe the nerves and benefit the brain. This is a tonic medicine. The above materials, together, have the effects of invigorating spleen and qi, promoting blood circulation and removing blood stasis, and smoothing the face. If these materials are taken for a long time, they are not harmful to the health, and if they are drunk in other seasons, they are also beneficial to the health.

Mung bean red poria decoction

Ingredients: mung bean 100g, Poria cocos 40g, Viola yedoensis 15g, Radix Paeoniae Rubra 20g, lean meat 150g, proper amount of salt, and infant cookbook "Moisturizing and Beauty in Hot Summer Soup".

Practice: Wash all materials. Put the casserole on the fire, put eight bowls of water and add the ingredients. Turn it down, turn it down. Cook for 2 hours to taste, add salt to taste, and eat meat with soup.

Tips for making soup

This soup has a special effect on removing facial acne. If there are subcutaneous lumps on the face, it is the aggregation of connective tissue, which means that acne will appear in a day or two. Once found, drinking this soup immediately is particularly effective. Mung beans in this soup can cool serum and clear heat, and Poria can detoxify and eliminate dampness. With Paeonia lactiflora and Viola yedoensis, it is more helpful to cool and detoxify. People who often have acne in the spring, summer and rainy seasons drink this soup to recuperate more effectively than applying it to their faces. Poria cocos, Herba Violae and Radix Paeoniae Rubra used in this soup are all commonly used Chinese medicines, which are cheap and effective. You can always leave it at home.

Coconut round broth

Ingredients: one coconut, round meat (25g).

Practice: After the coconut is opened, pour out the juice for later use. Take the coconut meat out of the coconut shell with a knife, cut it into thin strips and rinse it with clean water. Wash longan meat for later use.

Pour a proper amount of water into the pot, add coconut and round meat, turn to low heat for 2 hours after the fire boils, add coconut water and cook for another 30 minutes, and serve after seasoning.

Tips for making soup

Use old coconut when cooking this soup. The older the coconut, the more fragrant the coconut meat. When opening coconuts, be careful not to let coconut water splash on your clothes. Although coconut water is transparent, it becomes a red juice stain that is difficult to wash off when it meets water. This soup is rich in protein, minerals and vitamins, and has the effects of benefiting qi, promoting fluid production, caring skin, promoting diuresis and reducing swelling. Regular drinking can make people rosy and smooth. You can also put more water in the soup. After the water is boiled, in addition to the above materials, add a washed black-bone chicken and cook for enough time, which is a coconut black-bone chicken soup that nourishes and nourishes beauty. It is a delicious soup that is often drunk in summer.

Maogen sugarcane soup

Ingredients: 50 grams of cogongrass rhizome, 250 grams of bamboo vine (Sinomenium), carrot 1 root, 50 grams of south almond, 25 grams of north almond, and dried tangerine peel 1 tablet.

Practice: Maogen (available in Chinese medicine shops, cheap, you can also pay attention to whether the vegetable market is fresh) and dried tangerine peel are washed in water for later use. Sugarcane, it is best to buy green-skinned sugarcane, cut it into sections about 10 cm long, and then split it into four or six strips. Cut carrots into thick slices. Wash South Almond and North Almond.

Put all the ingredients into the pot, then inject appropriate amount of water, bring to a boil with high fire, and change to low heat for 3 hours.

Tips for making soup

This soup has the effects of cooling blood, stopping bleeding, clearing heat and diuresis, moistening dryness and relieving cough, and clearing heat and relieving summer heat. All the ingredients in the soup itself are sweet, so the boiled soup is very throat-moistening and refreshing. If you like sweet, you can also put about 200 grams of rock sugar in the same pot.

Apple yogurt soup

Ingredients: 1 cup of yogurt or cheese, 1 fresh apple.

Practice: Wash the apple, peel it, remove the heart, remove the pedicle, cut it into small pieces, put it in a blender with cheese (yogurt), and pour it out after it becomes muddy. You can also put apple pieces and a little water into a blender to make apple juice, and then add yogurt and mix well to drink, with the same effect.

Tips for making soup

Allergic skin or dry skin in summer will lead to rough skin, allergy, rapid aging, eczema and other diseases due to endocrine disorders and insufficient nutrition. In this soup, apples have the functions of softening blood vessels, treating rheumatism and preventing premature hardening of blood vessels, and cheese is added to promote the absorption of fruit acid by human body. Regular drinking can make people's skin shiny and ruddy. In hot summer, don't forget an apple a day, add yogurt and treat yourself to a cup of apple yogurt drink.