(a) large intestine meridian detoxification method: 5-7 am, the human large intestine meridian is the most active. At this time, drink 200ml of boiled water (not cold water) on an empty stomach. If you drink cold water in the morning, you will find that defecation is not soft, but slightly watery. After a long time, there will be problems in the stomach;

(2) Necessary detoxification method: from morning 1 1 to afternoon 1, the human heart meridian is the most active. At this time, drink water on an empty stomach, dilute the blood and help eliminate toxins from the cardiovascular system;

(3) Kidney meridian detoxification method: At 5-7 pm, the human kidney meridian is the most active, so it is necessary to drink water on an empty stomach and clean the kidney and bladder;

(4) pericardial meridian detoxification method: 7-9 pm, pericardial meridian is the most active. At this time, drinking water on an empty stomach can reduce the blood viscosity and help prevent the blood concentration from being too high at night, but before that, proper exercise (such as walking) should be done to promote blood circulation, so as to achieve good results.

Extended data:

The specific methods of detoxification in traditional Chinese medicine are:

Sweating-Eliminate toxins by sweating. Sweat and detoxify through exercise, or take medicine soup to relieve exterior cold evil.

Vomiting.-Vomiting. If you eat drugs or moldy or toxic food by mistake, you can put salt in warm water to help vomit.

Diarrhea-there are some foods or toxins in the gastrointestinal tract that can be laxative, including acute enteritis.

Combined hair-when catching a cold, the disease is half-surface and half-surface, with cold and heat symptoms such as bitter taste, dry throat and dizziness. The summation method is used, and the representative prescription is Xiaochaihu Decoction.

Warming method-mainly used for spleen and stomach deficiency and gastrointestinal deficiency and cold. Physical methods such as using warm water bags or drinking hot water, or taking some drugs that can warm the stomach.

Clearing away heat and toxic materials. When the patient has fever, dry mouth, sore throat and body pain, use heat-clearing and detoxification. The representative prescription is Huanglian Jiedu Decoction.

Xiaoshi-People who eat too much can't digest or have edema in their stomachs, so they should use Xiaoshi agent, such as hawthorn pill, to help digestion.

Tonifying method-patients with weakness of qi and blood, numbness of hands and feet, or weakness, emaciation and fatigue have to use tonic method. But many supplements can't be used indiscriminately.

Massage the soles of feet

Let your feet rub together and accelerate blood circulation, which can strengthen the efficacy of detoxification and fat burning in a short time.

Detoxification and fat burning method: lie on your back on the bed or floor, lift your feet and rub hard. If you rub your hands at the same time, the effect will be better Just rub it hard for about 20 times, about two minutes. This method also helps to sleep.

References:

Baidu encyclopedia-detoxification