Menstrual diet is very important for women's health. What should I eat during menstruation? At this time, it is suitable to eat some foods that are beneficial to the "water journey" and help the body supplement nutrition and energy. ? Let's share the health recipes suitable for holidays. Come and have a look! ? In fact, during menstruation, you usually eat some fruits, such as bananas, sweet oranges, durians, ginseng fruits, guava, kiwifruit and so on. You can change three kinds of food every morning, noon and evening. But if you are a woman with menstrual pain, it is recommended to eat less apples. For women with good physique, they can also eat apples, pears and other fruits. In addition, foods containing potassium and iron can be supplemented appropriately, such as jujube lotus seed soup (note: lotus seeds should be deliberately removed), pork ribs corn soup, sweet wine egg soup and so on. Main ingredients of stewed chicken with potatoes: chicken 1000g, potato (yellow skin) 500g, auxiliary materials: coriander 15g, seasoning: beer 50g, sugar 15g, salt 5g, soy sauce 15g, monosodium glutamate 2g, chicken essence 2g and star anise 5g. Exercise 1. Remove the hair and internal organs of the chicken, directly clean and chop them, blanch the chicken pieces together in boiling water, and then rinse them with clear water for later use. 2. Peel and wash the potatoes, cut them directly into hob blocks, heat them in an oil pan, fry them in oil until golden brown, and then remove and drain the oil. 3. Add a little vegetable oil while it is hot, add a little sugar and stir-fry until it is bordeaux, and add chicken pieces and stir-fry. Add the prepared seasoning, add the right amount of water and start stewing. After the water is boiled, simmer it directly. When the chicken is almost cooked, add potato pieces and sprinkle with some coriander. 500 ml of water, a box of glutinous rice balls (360g), a bag of glutinous rice balls (350g), 2 eggs, a little ginger and a little brown sugar. Exercise 2. Pour the mixed wine directly into boiling water and continue to boil over low heat. 3. Break an egg and put it in the boiling wine with the small garden. 4. In the last step, add brown sugar according to personal taste and mix well. Brown sugar millet jujube porridge materials 50 grams of millet, 5 jujubes, 5 medlars, brown sugar amount 1. Wash the millet and cut the jujube directly into small pieces. 2. Put the prepared ingredients together in an electric pressure cooker, add a proper amount of water, and press them into porridge stalls. 3. Add brown sugar and medlar to the cooked porridge and mix well. Motherwort boiled egg material egg 150g, motherwort 30g. Exercise 1. First, clean motherwort, pick out the impurities in motherwort, cut it into sections directly, and salvage and drain it. 2. Put motherwort into the pot, add some water and start cooking. 2. Put all the eggs into motherwort water and start cooking directly. You can eat it when it is cooked. These are all foods suitable for women's menstrual period, and these foods can help women relieve some uncomfortable symptoms. Precautions during menstruation: 1. Try not to wash your hair during the physiological period. If you have to wash it, try to wash it at noon and blow dry your hair immediately after washing. 2. Pay attention to keep warm during the physiological period, that is, blow less air conditioners and wear more clothes in air-conditioned rooms. 3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea). 4, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood. 5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss. 6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver. 7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath. 8, physiological period to eat: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup longan > soup eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases. 9, aftercare after the physiological period: eat Siwutang! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine. 10, some people will have low back pain during their physiological period. You can consider soaking your feet with hot water to increase blood circulation and distract your attention, so that the waist seems to be less painful.