There are 20 brain exercises, which can be done in the morning or during recess. If parents and teachers think something is unreasonable or too complicated, they can make improvements according to the specific situation.
(1) Shrugging up and down
Keep your feet apart, shoulder width apart, and after stabilizing your mood, try to lift your shoulders on both sides, let your head be sandwiched between your shoulders, pause for a moment, and then let your shoulders fall quickly. The above actions are done 8 times in a row.
(2) Raise your arm behind your back.
Cross your arms straight behind your back, and then lift them up hard, as if pushing your shoulder blades to the root of your head. Hold this position for 2 ~ 3 seconds, so that your arm suddenly hangs down, as if you hit your waist (or you can hit it). Do 10 times.
(3) The fork hand stretches forward
Cross your hands, put them on your chest, palms down, and then rush out of your upper limbs quickly and forcefully. At the same time, bow your head quickly and let your head be sandwiched between your straight arms. Do 10 times.
(4) Fork hands turn shoulders
Cross your fingers, palm down, turn your shoulders left and right, and take your waist as the axis. Move your head when you turn around. The rotation range should exceed 90. Do it alternately 5 ~ 10 times.
(5) Shoulders bent back and forth
Try to spread your shoulders back so that your shoulder blades are as close to the middle of your back as possible. Then the shoulders are contracted forward, so that the heads of the two shoulders are as close to the chest as possible, and the hands are back together. Do it 5 ~ 10 times in a row.
(6) Turn your shoulders back and forth
Bend the two elbow joints at right angles, rotate the upper arm and rotate the shoulder joint. Rotate from front to back, and then rotate from back to front. The number of rotations depends on the situation, and the shoulders feel relaxed.
The above six sections can make the shoulders and neck exercise, thus improving the blood circulation of the brain and making the brain get adequate nutrition supply.
(7) Nod and shake your head
Put your hands behind your back, cross your fingers, touch your waist and stand up straight. First, make the head lean forward and then lean back, and the range will gradually increase from light to heavy; Then tilt your head left and right, and gradually increase your movements until your ears touch your shoulders (but be careful not to touch your ears with your shoulders). As the exercise increases to the limit, the muscles in the neck will creak.
Then shake your head and twist your head as far as possible to the left and right, either horizontally or upturned. The number of actions depends on the situation.
This exercise has a refreshing effect, and you will feel comfortable and have a quick mind after you finish it.
(8) Twist the spine
Relax your arms, droop naturally, and make a fist with both hands. Twist your body left and right. When you turn left, your left fist hits your left waist, and when you turn right, your right fist hits your right waist. The range of waist twisting gradually increases. Do it 20 times in a row
The purpose of this action is to move the spine and make it flexible and soft. Therefore, the spine must be straightened and twisted to achieve the goal. You can't concentrate on the hitting action of your hands, otherwise you will ignore the twisting of your spine. This exercise can effectively improve brain function and improve the flexibility and responsiveness of the body.
Open your mouth and stretch out your fingers.
First stand with your hands down and your palms forward; Then make a fist with both hands, and at the same time, the corners of the mouth are turned downwards, so that the mouth is shaped like a figure of eight; After a period of persistence, try to open your mouth as wide as possible, like when you shout "wow" (you can also shout loudly). At the same time, suddenly open the five fingers of the fist and try to open them as far as possible, such as maple leaves. Do 10 ~ 20 times in the above order.
Open your mouth in this action, like a baby crying with its mouth open, try to open your mouth as wide as possible and tilt your head back slightly. Don't be embarrassed. Although the appearance is indecent, it can stimulate the brain well, improve the blood circulation of the whole head and increase the oxygen supply to the brain, thus activating and promoting brain function.
(10) Grab things with your hands.
Put your hands on your chest, stretch your five fingers as far as possible, then suddenly stretch out your arms forward, and at the same time make a fist with your hands, as hard as grasping something. Do it five times in a row.
Then, stretch your arms left and right and do the same action five times in a row.
When doing the above actions, you must pay attention to it, and you must stretch your fingers and make a fist.
(1 1) Rub your hands.
Rub your palm back and forth until it gets hot. Rub your left back with your right palm, and rub your right back with your left palm 10 ~ 20 times.
Hold four fingers in one hand.
Gently hold the index finger, middle finger, ring finger and little finger of the left hand with the right hand, then hold, loosen and tighten, and gradually slide from the fingertip of the left hand to the root of the finger and the back of the hand, repeating several times in a row, paying attention to the rhythm. Change hands again and do it several times in succession according to the above method.
(13) four-fingered thumb
Hold the thumb in the palm of your hand with the food, middle finger, ring finger and little finger of your left and right hands respectively, and hold it hard several times rhythmically. Hold your hand at the same time.
The above ten to twelve movements have the effect of calming the nerves and calming the brain, which can stimulate various acupoints in the hands and is conducive to full spirit.
(14) finger count
Like counting with one finger, both thumbs bend at the same time, then both forefingers bend, and then all five fingers bend in turn, showing a fist shape; Then start with the little finger and spread your hands and fingers in turn. Do it 5 ~ 10 times in a row.
Then do asymmetric finger movements with both hands, that is, the left and right hands are opposite or staggered. When the left hand bends the thumb, the right hand bends the little finger or other fingers. 10 refers to actions and so on. This kind of action is difficult at first, so you should concentrate slowly. If you make a mistake, you have to start over, and you will never be perfunctory. After the fingers are bent, they stick out one by one in the opposite order. Then, the left and right fingers are exchanged in order before doing it.
Hand-down swing
Relax your wrist and droop. Flap it up and down quickly first, just like a bird flapping its wings, and do it for 20 times. Then, swing back and forth horizontally for 20 times.
(16) refers to the back of the neck
That is, pressing Tianzhu point Put your hands behind your head, press the acupoints with your thumb first, and then release them after two or three seconds; Then press for two or three seconds, and then let go. Push both thumbs at the same time. Do 10 times. Then massage the acupoints, taking Tianzhu as the center, and alternately massage the area with a diameter of 2 ~ 3 cm with the thumb clockwise and counterclockwise.
This kind of exercise can regulate autonomic nerves, improve cerebral blood circulation and eliminate eye fatigue.
(17) Fingertips on both sides.
Press your thumbs rhythmically on both sides of your head and above your ears. There are several acupoints in these parts that can improve your brain power and activate your thinking. Finger pressure is marked by acid swelling.
(18) refers to pressing both sides of the neck.
Hold your head with both hands as described in section 16, and use your thumb to start from under the round hard bone (finished bone) behind your ear and press it down to the middle of your neck. Gradually press down rhythmically.
(19) Raise your arms and take a deep breath.
Put your hands together on your chest, then raise your arms directly over your head, put your palms together and take a deep breath. When your hands reach the top, stretch your whole body hard. Then, separate your hands, straighten your arms and fall smoothly from your sides, while exhaling. Do it 5 ~ 10 times in a row.
(20) control ideas
Stand still, legs apart, shoulder width apart, legs relaxed, arms drooping, palms outward, put them at your sides, and open your thumb and other four fingers with force, with each finger pointing behind you. Keep your eyes forward, and on the basis of keeping your head still, gradually move your eyes two or three meters away from your toes. Then adjust your breathing: push your lower abdomen, open your mouth slightly, exhale slowly and evenly, then quickly relax your lower abdomen and let fresh air breathe deeply into your body. Repeat many times.
This action can relax and calm the mind.
The movements from 16 to 20 are actually a combination of massage and qigong. This part of the movements can be practiced by children over 12 years old, and those who are too young can only practice the first fifteen movements.
The above set of exercises to improve intelligence and strengthen the brain takes little time, and the movements are not difficult or tiring. As long as you keep practicing, it is very beneficial to the development of intelligence and the health of your brain. In addition to doing it once or twice a day, you can also practice before the exam, composition, problem solving, etc., and you can get immediate results.