The ancients thought that they slept at sunset and worked at sunrise, but in real life, many people had to work at night because of their work needs. Work when you should rest, and rest when you should work. This upside-down lifestyle will actually have a great impact on human health. Therefore, people who work overtime for a long time and often work night shifts should know how to keep in good health.
The choice of dinner is very important.
Because you have to stay up late and work at night, it will naturally cause lack of sleep and loss of skin moisture and nutrition. Therefore, I suggest that you must eat some light food at night and pay more attention to supplement high-quality protein, vitamins and inorganic salts. For example, pork, fish and beans should be balanced in nutrition. At the same time, avoid eating too greasy and irritating food, and it is best not to drink alcohol.
2. Pay special attention to hydration.
People who usually stay up late and work overtime are more likely to get angry, because the body has been working, so the demand for water will also increase. Timely hydration can avoid excessive water loss, which is very helpful to avoid dry skin and getting angry. Therefore, we should pay special attention to hydrating and drinking herbal tea properly, which will help to remove the fire.
The choice of dinner is very important.
Working at night usually leads to hunger, but in principle, it is suggested that if you want to eat supper, you should give priority to liquid and digestible food. For example, fruits, millet gruel and noodles are all good choices. But don't eat junk food, such as instant noodles or barbecue, not to mention sweets.
4. Find a chance to take a nap
If your night shift is 12 from night to 8 am, you'd better take a nap in the middle. I won't sleep for long, 10 minutes will be fine. If your night shift doesn't allow you to take a nap, or it's inconvenient to sleep, you must get enough sleep before you go to the night shift.
5. The timing of sleep is very important.
If you don't feel particularly tired after working overtime, don't let yourself sleep at once. It's better to eat breakfast, exercise properly, and take a rest before going to bed, which is more conducive to your rapid sleep. For those who usually work three shifts, or occasionally work in the night shift, we should pay more attention to adjusting our biological clock in time.
Be sure to take a bath, wash your face and wash off your dirty things before going to bed. If possible, soaking feet can also help you fall asleep quickly.
6. People who work at night shifts should pay more attention to increasing exercise.
Working at night shift for a long time will affect the celebration of normal biological clock, which will reduce immunity and greatly increase the chance of getting sick. Therefore, we must develop the habit of doing more exercise, because exercise not only helps to expel toxins from the body, but also helps to promote blood circulation and enhance low resistance.
7, away from the computer, away from alcohol and tobacco
The computer itself radiates a lot, which will do harm to the eyes, especially after staying up late, so if it is not necessary to stare at the computer all the time, then don't stare at the computer all the time.
Many people who work at night in life, especially men, like to refresh themselves with cigarettes. In fact, doing so will do more harm to their health. It will even affect the health of the entire internal organs and brain.
Finally, I would like to remind you that people who work at night are more likely to cause endocrine disorders, so their emotions are easily out of control. Therefore, we must pay more attention to adjusting our emotions and keep ourselves optimistic and cheerful.