1. Sit upright.
If you have to sit, you should also have the right posture. Correct posture will reduce the chance of low back pain. When sitting, your spine must be straight. In this state, it is good for your back health. Keep your upper body straight whenever you sit. Incorrect sitting posture can lead to many problems, not only back pain, but also cervical vertebrae and buttocks. If you can't sit with your head down and shoulders down, your spine will be easily deformed and your back muscles will be under great pressure. It hurts after a long time and may cause other diseases. Therefore, the correct sitting posture is very important.
2. Don't sit too long
Not for more than half an hour. After that, you have to stand up and move, even if you are in the same place, stretch your waist and lift your feet. For example, stretch your back, sit for a long time, stand up and stretch your body, and move your feet off the ground several times. Stretch gently and slowly, or do a few stretching exercises. It's simple, but it can alleviate the pain. Sit still for no more than 30 minutes, or straighten your legs and put your hands on your feet, which is also an extension of your back to relieve back pressure and pain.
3. It is best to use cushions.
If you can't take good care of your back, it will often hurt. Take a small pillow or something soft as a cushion at your back arch, and the muscle pressure will be less. Moreover, the inclination of the headrest often changes, which will reduce the back pressure and protect the back.
Step 4 stand up and move properly
Don't sit all the time, stand up and move, twist your waist or walk back and forth. You can't sit for hours. Some people sit and eat while watching their mobile phones, which is very bad. Contact water to drink some water, or go to the toilet. It's all exercise, or standing and working for a while and then sitting down can also relieve back pressure. When eating, you'd better go out for a walk and change the air.