Quail is a very delicious food. Because meat is delicious, many people like it at ordinary times. This kind of food will contribute to our health and has a strong nourishing effect. So many people usually choose to eat quail. Roasting quail with lemon juice is a very delicious way to eat. So how to do it well? Let's take a look.

Ingredients for roasted quail with lemon juice

10 quail, 250g lemon, 3 teaspoons of refined salt, 1 teaspoon monosodium glutamate, 3 teaspoons of white sugar, soy sauce, Chili oil and yellow wine, 500g peanut oil, 1 teaspoon sesame oil and pepper, 3 slices of onion and 1 slice of ginger.

Method for roasting quail with lemon juice

First of all, you need to prepare the materials, then cut off the quail head with a knife, pull off the hair from the neck with your hands, take out the internal organs, wash them, and smear them with soy sauce and yellow wine (to increase the color). Slice onion and ginger. Cut the lemon in half for later use. Then choose to use fire to widen the oil, fry the quail mixed with soy sauce until it is 80% mature and take it out. At this time, leave the bottom oil in the pot, turn on the fire, add the onion and ginger, add the quail, cook the yellow wine, add the spicy soy sauce, refined salt, sugar, pepper, monosodium glutamate and water to taste, cover the pot and cook with low fire, then collect the soup with high fire, and finally.

Edible efficacy of roasted quail with lemon juice

Roasted quail with lemon juice tastes good, so many people like it. Moreover, because of its high protein content and low fat content, it is very healthy to eat and has a strong health-preserving effect. First of all, quail meat is sweet and flat. It has the effects of nourishing five internal organs, benefiting middle qi and clearing away damp-heat. It is a good choice, which can help us to strengthen our physique, nourish and replenish qi. It is also very suitable for patients with dyspepsia, physical weakness, cough and asthma, neurasthenia and other diseases, which is helpful to our health. At the same time, we can effectively protect kidney health by eating roasted quail with lemon juice, which can help us replenish yang. Don't miss it.

The above introduces some situations of roasted quail with lemon juice. We can find that eating roasted quail with lemon juice is very helpful to our health. Eating it regularly can promote our visceral health, especially protect our kidneys. At the same time, we can also eat roasted quail with lemon juice to nourish. For friends with poor health, it is very good to eat roasted quail with lemon juice.