First of all, milk
Milk is rich in nutrients and minerals. In addition to calcium, there are phosphorus, iron, zinc, copper, manganese, molybdenum and other contents. The most rare thing is that milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. There are at least 100 complex species, and the main components are water, fat, phospholipids, protein, lactose and inorganic salts.
Second, royal jelly.
Royal jelly is the only super nutritious food with high active ingredients that can be directly ingested by humans in the world. Rich in high protein, vitamin B, folic acid, pantothenic acid, acetylcholine, and various amino acids and biological hormones needed by human body. Royal jelly has a peculiar effect on human health care, and it also plays an auxiliary role in treating menopausal syndrome.
Third, tomatoes
Eating 50g-100g of fresh tomatoes per person per day can meet the human body's demand for several vitamins and minerals.
Fourth, soybeans.
Soybeans are cheap and good, and the isoflavones contained in them can produce similar effects to estrogen hormones, lower blood cholesterol, protect the heart and prevent osteoporosis.
Verb (short for verb) fungus
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high dietary fiber, multi-amino acids, multi-vitamins and multi-minerals. Edible fungi concentrate all the excellent characteristics of food, and its nutritional value reaches the peak of plant-based food, so it is called "God Food", longevity food.
Six, orange
Oranges are one of the four famous fruits in the world, and they are rich in vitamin C, which has almost become synonymous with vitamin C. Nowadays, nutrition scholars unanimously praise vitamin C as one of the antioxidants.
Seven, oats
Oats are rich in vitamins, especially vitamin E, which is as high as 15 mg per 100 g oat flour. In addition, oat flour also contains saponins (the main component of ginseng) which are lacking in cereal. The composition of amino acids in protein is comprehensive, and the contents of eight essential amino acids are in the first place.
Eight, hard nut
Hard-shell nut food contains nicotinic acid, vitamin B6, folic acid, magnesium, zinc, copper and potassium, as well as a variety of antioxidants and other nutrients. Vegetarians often eat nuts to help them absorb the lack of nutrition in order to get a balanced nutrition.
Hard-shelled fruits mainly include almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo, pistachios, peanuts, sunflower seeds, pumpkin seeds and watermelon seeds. Hazelnut is not only eaten by people for the longest time, but also has the highest nutritional content, so it has the title of "king of nuts".