1, 5 types of detoxifying and nourishing tea
1, jujube chrysanthemum tea
Practice: remove the core and shred the big jujube, then put it in a cup with chrysanthemum, add hot water for brewing, or add some rock sugar according to your own taste, but don't add too much rock sugar, because this will affect the taste of tea.
Efficacy: This detoxifying and nourishing tea can clear heat and detoxify, which is very suitable for drinking in summer, and has a good blood-enriching effect, making the face more ruddy and shiny, suitable for women to drink.
2. Pu 'er tea
Practice: put Pu 'er tea leaves in a cup, add some chrysanthemums, and then brew with boiling water. If you don't like strong tea, you can pour out the first sip of tea and drink the second sip.
Efficacy: help digestion, reduce oil and help eliminate skin edema.
3. hawthorn tea
Practice: Wash the hawthorn, remove the core, then put it in a pot and add appropriate amount of water for decoction, and then remove the residue from the hawthorn and take the juice for drinking.
Efficacy: Hawthorn can eliminate greasy, promote gastrointestinal function, expel toxins from the body, make the skin healthier and more transparent, and has remarkable beauty and skin care effects.
4, mint leaves
It is an excellent medicine to soothe emotions: the coolness of mint can soothe neurotic emotions, especially for tired hearts and depressed emotions.
Because mint has the dual characteristics of "heat is cool, cold is warm", it can effectively treat colds. It can also relieve rheumatic pain and neuralgia. Help stimulate appetite and digestion, warm stomachache and headache, and promote metabolism. It is also effective in eliminating halitosis, sobering up and flatulence. Soaking in chamomile can relieve cough and resolve phlegm, and achieve the effect of refreshing the brain.
5. Roselle (Luoshen Flower)
Roselle has diuretic and metabolic effects, and can eliminate fatigue and constipation. Drinking roselle scented tea regularly is helpful to reduce the total cholesterol and triglyceride in human blood and achieve the effect of preventing and treating cardiovascular diseases. Appropriate amount of honey or crystal sugar can be added to make it taste better; It can also be accompanied by one or two red dates with stones removed. Endless tea can be used to wash face and lubricate skin.
2, detoxification beauty method
1, drink boiled water
Water is an indispensable substance in our life. Drinking boiled water every day can not only replenish water in the body, but also play the role of detoxification and beauty.
First of all, drinking water in the morning can supplement the cell water shortage caused by overnight metabolism. At the same time, it relaxes the bowels and plays the role of detoxification.
Secondly, drinking water in moderation at night can replenish water in the blood, avoid water shortage at night, provide water for the body's metabolism and reduce pigmentation.
Note: Drinking water means drinking boiled water, not drinks or coffee.
Step 2 eat some coarse grains
With the improvement of modern living standards, food is more and more refined, and work pressure is great, so women are more prone to constipation.
Coarse grains contain a lot of dietary fiber, and eating them often can not only improve constipation. At the same time, dietary fiber also has the function of losing weight and keeping women's perfect figure.
Step 3 eat some green vegetables
The liver is the largest detoxification organ in human body, which plays the role of metabolism, digestion, detoxification, blood storage and immune regulation. If the liver is overloaded for a long time and the toxins in the body are not discharged, dark yellow and pigmentation will appear on the woman's face.
Chinese medicine believes that green food entering the liver is a "detoxification agent" for people and helps the liver to detoxify. At the same time, chlorophyll in green food is rich in iron, which can help the liver to make blood, prevent female anemia and make the face rosy and beautiful from the inside out.
Step 4 eat some fruit
We often advocate eating so much fruit if we want to be beautiful and healthy. For women, eating fruit can whiten the skin first, and the vitamin C contained in it can inhibit the formation of melanin and prevent melanin from depositing in the body.
Secondly, eating fruit helps to keep fit and delay aging. Dietary fiber contained in fruits can suppress appetite and increase satiety. For example, apples, which provide far less calories than those consumed during digestion, are slimming fruits and help women keep fit.
And all kinds of fruits contain vitamin C, vitamin E, vitamin A, anthocyanins and so on. Are antioxidant foods that can delay aging and prolong life.
Detoxification and beauty treatment
1, drink boiled water
Water is an indispensable substance in our life. Drinking boiled water every day can not only replenish water in the body, but also play the role of detoxification and beauty.
First of all, drinking water in the morning can supplement the cell water shortage caused by overnight metabolism. At the same time, it relaxes the bowels and plays the role of detoxification.
Secondly, drinking water in moderation at night can replenish water in the blood, avoid water shortage at night, provide water for the body's metabolism and reduce pigmentation.
Note: Drinking water means drinking boiled water, not drinks or coffee.
Step 2 eat some coarse grains
With the improvement of modern living standards, food is more and more refined, and work pressure is great, so women are more prone to constipation.
Coarse grains contain a lot of dietary fiber, and eating them often can not only improve constipation. At the same time, dietary fiber also has the function of losing weight and keeping women's perfect figure.
Step 3 eat some green vegetables
The liver is the largest detoxification organ in human body, which plays the role of metabolism, digestion, detoxification, blood storage and immune regulation. If the liver is overloaded for a long time and the toxins in the body are not discharged, dark yellow and pigmentation will appear on the woman's face.
Chinese medicine believes that green food entering the liver is a "detoxification agent" for people and helps the liver to detoxify. At the same time, chlorophyll in green food is rich in iron, which can help the liver to make blood, prevent female anemia and make the face rosy and beautiful from the inside out.
Step 4 eat some fruit
We often advocate eating so much fruit if we want to be beautiful and healthy. For women, eating fruit can whiten the skin first, and the vitamin C contained in it can inhibit the formation of melanin and prevent melanin from depositing in the body.
Secondly, eating fruit helps to keep fit and delay aging. Dietary fiber contained in fruits can suppress appetite and increase satiety. For example, apples, which provide far less calories than those consumed during digestion, are slimming fruits and help women keep fit.
And all kinds of fruits contain vitamin C, vitamin E, vitamin A, anthocyanins and so on. Are antioxidant foods that can delay aging and prolong life.