Hongming sweating is a way to keep the body from sweating at high temperature. Sweating can promote metabolism, expel toxins from the body, improve skin condition, enhance skin elasticity and promote skin metabolism.

When sweating a lot, it will take away metabolites and electrolytes in the body to achieve health care. If you sweat a lot every day, it will lead to a large loss of electrolytes such as sodium ions, potassium ions and calcium ions in the body. Therefore, it is not recommended to steam every day. It is recommended to steam once every 10 day.