Turn on the air conditioner frequently in winter, and your skin will become very dry, so drink plenty of water. However, you should drink water in moderation. Drinking too much will cause "water poisoning" and endanger your health.
How much water to drink every day should be adjusted according to my daily exercise intensity. Under normal circumstances, I should eat at least 1.5~2L of water every day. The daily drinking water should be controlled at 1~2 cups.
Step 2 get dressed and keep warm
Some people are careless and don't add clothes and pants in time when it is cold; Some people wear less clothes and don't button their coats to look better. In the case of large air conditioning in the morning and evening, the lower abdomen is very easy to catch cold. Especially for women with weak spleen and stomach, once the weather is cold, they will have stomachache and diarrhea, which is also a natural reflection of the digestive tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly.
The main criterion for choosing winter clothes is to keep warm and cold. Among many fabrics, wool, chlorine fiber, nylon, mulberry silk and acetate viscose cotton have the greatest warmth retention, while cotton fiber, polypropylene cloth and polyester cloth have high heat transfer properties, which are not suitable for warmth retention. The more gas this cloth contains, the better its warmth retention. Thick wool textiles and tussah silk contain a lot of gas, so just keep warm. In particular, the small holes of wool textiles are not direct and have better warmth retention.
3. Drink honey with light salt water at night
After autumn, I often feel thirsty. Drinking boiled water alone can't resist autumn dryness. The water in the human body will quickly evaporate or excrete, so it should be "normal saline in the morning and honey soup at night". Just drink some normal saline during the day and honey water at night. This is a good way to replenish body water, and it is also a good way to preserve health and resist aging in autumn. At the same time, it can avoid serious constipation caused by autumn dryness, killing two birds with one stone.
Salt has the effects of clearing away heat and toxic materials, and promoting blood circulation and toxic materials. Drinking a glass of salt water on an empty stomach after waking up in the morning is beneficial to tonifying kidney, keeping defecation unobstructed and improving gastrointestinal digestion. Pure honey has the effects of tonifying middle energizer, moistening lung, relieving pain and detoxifying. Taking10 ~ 20ml of pure honey with warm water before going to bed every day can not only strengthen the spleen and stomach, nourish blood gas, but also soothe the nerves, help sleep and relieve depression. In addition, physiological saline and honey also have the practical effect of avoiding the increase of blood pressure. Salt contains a lot of sodium, which is easy to raise blood pressure, while pure honey contains high potassium, which is beneficial to excrete excess sodium in the body.
4. Pay attention to prevent autumn dryness in diet.
Eat more nutritious and mild ingredients, such as white sesame seeds, walnuts and preserved rice. You can also eat more spicy, strange, sweet or vegetables and fruits with the function of reducing lung qi deficiency, especially carrots and radishes. Although eating more "sad" fruits and vegetables is the main way to maintain health in the autumn equinox, you should not eat too much to avoid food accumulation in the stomach. It is worth reminding that the post-cold atmosphere in beginning of autumn is getting stronger and stronger. People with poor spleen and stomach and frequent diarrhea can easily cause or aggravate their illness if they eat too much fresh fruit.
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