What should we pay attention to in the dog days of 2020?
First, go out and take sun protection measures to prevent heatstroke.
Generally speaking, from 10 a.m. to 3 p.m., the ultraviolet index is the highest, and it is easy to get heatstroke. You'd better reduce outdoor activities during this time. If you want to go out, you should take corresponding heatstroke prevention measures, such as umbrella, hat, sunglasses and sunscreen. You can drink more light salt water, mung bean soup, and relieve summer heat and replenish water.
Second, it is not suitable for outdoor sports from noon 10 to 4 pm.
The dog days are characterized by high temperature, low pressure, high humidity and low wind speed. Research shows that the air humidity is high, the wind speed is low, it is difficult for sweat to evaporate quickly, and it is difficult for human body to dissipate heat, which restricts body temperature regulation. Once the heat accumulates in the body, it will cause heatstroke symptoms such as fever, dizziness, thirst and nausea. Therefore, outdoor sports should at least avoid the time period from 10 to 4 pm, and it is best to choose the time period from 7 am to 8 pm. It is recommended to finish the exercise before 9 am.
Third, avoid eating too many cold drinks.
The temperature is very high in dog days. At this time, the body temperature rises. Eating ice will dilute gastric juice, stimulate the intestine, promote the peristalsis and excitement of the intestine, reduce the time of food staying in the small intestine, affect the absorption and utilization of food by the human body, and cause spleen and stomach damage.
My insides are cold, so eating ice and ice cream at this time is equivalent to adding insult to injury, especially for people who are already very cold, which will be even colder to the bone marrow. If you are afraid of heat, you can drink cold water at room temperature, which is simple and healthy. If you insist on not touching ice drinks and ice cream in the dog days, even if you don't treat winter diseases in summer, your body will be more than half as cold, especially those who are particularly afraid of cold in winter and have cold hands and feet.
Fourth, don't go shirtless outdoors.
Bare-chested can reduce the skin temperature in a short time, but because the skin temperature is lower than the outside temperature for a long time, the skin can't dissipate heat, but it will absorb the outside heat, making people feel hotter. Therefore, the more unbearable the heat is, the more you can't wear vest shorts or even go shirtless. Feeling cool when shirtless is only a psychological effect, and skin exposed to the sun for a long time is easy to cause sunburn or solar dermatitis.
5. Eat more fresh vegetables and fruits.
In summer, vegetables and fruits are rich in nutrition and complete in variety, and most of them have the effect of relieving summer heat. Eat more. As far as wax gourd is concerned, its taste is sweet and cool, and it has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm, relieving summer heat and quenching thirst.
Be sure to clean fresh fruits and vegetables before eating them. Because melons and fruits are often polluted by various microbial pathogens and parasitic eggs during harvesting, transportation and storage. Therefore, before eating melons and fruits, you must wash them carefully, then scald them with boiling water to kill germs or eggs and prevent intestinal infectious diseases and parasitic diseases.
Precautions for moxibustion in dog days
1. Pay attention to moxibustion and be patient.
Pay attention to concentration when moxibustion is applied, and don't distract attention when moxibustion is applied, so as to avoid the moxa stick moving, not at the acupoint, hurting the skin and wasting time. For health moxibustion, we should persist for a long time, and occasionally moxibustion can not achieve the expected effect.
2, moxibustion precautions should be gradual.
When you use moxibustion for the first time, you should pay attention to the amount of stimulation. First, a small amount of small doses should be used, such as using moxa sticks, or moxibustion should be shorter and less intense. Increase the dose in the future. Don't start with a large dose.
3. Precautions for fire prevention of moxibustion
Many modern clothes are made of chemical fiber, down and other materials, which are easy to burn. Therefore, when moxibustion is applied, we must pay attention to prevent the fire from falling, especially when using moxa sticks. After moxibustion, the lighted end of the moxa stick can be stuffed into a bottle with a diameter slightly larger than that of the moxa stick to facilitate extinguishing.
4, moxibustion precautions should pay attention to the accuracy of acupuncture points.
On the one hand, the location should be suitable for the needs of moxibustion, and at the same time, it should be comfortable and natural. The location and acupuncture points should be determined according to the prescription to ensure the effect of moxibustion.
5, moxibustion precautions to prevent infection.
If suppurative moxibustion or moxibustion is not properly treated, it may cause sores due to local burns, so don't break the sores. If it is broken and infected, use anti-inflammatory drugs in time.
6, moxibustion precautions should pay attention to keep warm and heatstroke prevention.
Because moxibustion should expose part of the body surface, keep warm in winter and prevent heatstroke every day in summer, we should also pay attention to adjusting the indoor temperature, turn on the ventilator and exchange fresh air in time.
7. Precautions for moxibustion Prevention of moxibustion
Although rare, once dizzy, it will cause dizziness, dizziness, nausea, pallor, palpitation, sweating and so on. , even fainted. Immediately after the occurrence of dizzy moxibustion, stop moxibustion, lie on your back, add moxibustion at Zusanli, and gently moxibustion for about 10 minutes.
What should we pay attention to in the dog days of 2020?
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