First of all, Tai Ji Chuan pays attention to slow, soft and smooth movements, without excessive exercise intensity, which is suitable for people of all ages to practice. At the same time, Tai Chi's movements and breathing skills can help regulate the blood circulation in the body and promote good health.
1. Emphasize the unity of body and mind: The traditional health care method pays attention to the unity of body and mind and emphasizes the balance of body and mind. For modern young people, stress and physical and mental fatigue are very common problems, so the way of keeping fit can help them relax and get better health.
2. Inheriting cultural values: In addition to the efficacy of health care, traditional health care methods are also inseparable from traditional culture. While pursuing health, young people pay more attention to the inheritance of cultural values, and health preservation has become a way to experience traditional culture.
3. Sustainability: Most traditional health-preserving methods are based on the natural environment and pay attention to the harmony between man and nature. Compared with the modern lifestyle, the traditional regimen is more sustainable and conforms to the young people's environmental protection concept.
4. Individualized needs: Traditional health care methods can realize personalized health care plans for different individuals according to their physical and psychological needs. Young people pay attention to individual needs, so traditional health care methods attract a group of young people.
5. Promotion of the Internet: With the popularization of the Internet and the process of informatization, traditional health-keeping methods have been promoted more, and information such as tutorials, cases and experiences have been widely shared and disseminated. This has also attracted more young people to join the ranks of traditional health care methods.