Health is "normal" and "neutral"

When you are sick, you are actually kicked out by God. Therefore, this disease was called "disorder" in ancient times, and the cause was called "dishonor" or "loss of power".

What is health? Health is unchangeable.

Health doesn't mean that you are rosy and energetic, not these things, nor how much muscle strength or heartbeat. ...

What is "Chang"? The most important thing is to be in a relatively harmonious relationship with yourself, society and the world, and to be able to conform to the rhythm of nature.

When the weather is hot and others are sweating, you can also sweat; You can walk for two hours without being tired. But if everyone else is afraid of cold, you still feel hot; Everyone else is sleepy, so you can't sleep at three in the middle of the night. Actually, you're already falling behind.

If you think you are healthy, you are already very ill. There are several stages of diseases in the eyes of TCM. The first stage is "God" disease.

Distracted, distracted, inattentive. This is a kind of.

Sensitive, easily moved by the outside world, tempted, emotional, strong sexual desire, poor self-control, this is the second.

In daily life, poor sleep, easy to wake up, fear of noise, fear of the dark and fear of ghosts are all weaknesses of God.

God is seriously ill, the form and spirit are separated, the heart is different, and the exterior and interior collide. You are not with yourself, and you don't mean it. You can't even express your emotions, or you can't express too much.

For example, many variety shows are now "excessive", the purpose of which is to render and incite emotional outbursts, create fans, and easily confuse people.

And "less than". Depress when you should be happy. If you get used to it, you will really be unhappy.

Too much, not enough, is not normal.

"Sometimes when you can't breathe" is also abnormal. I suddenly cried when I was supposed to be happy. I was sad at first, but I forced myself to be strong. There are many such situations in real life, which is not normal.

What is health? Health is "normal" and "neutral".

Therefore, after studying Chinese medicine, you will know that "I wish you a normal life every day" is the greatest blessing.

In the past, my teacher taught me a trick to see a doctor: Western medicine doesn't know what a disease is, Chinese medicine can't see what the reason is, and you don't know how to treat it. What should I do? Adjust normally.

Every time a patient comes for a follow-up visit, he should ask about his living conditions, eat, drink and sleep, which is the basic index of Chinese medicine.

Did you eat well? Did you sleep well? Did you move smoothly? Did you have a good time? Is sweating normal? Especially for chronic diseases, if these basic indicators are adjusted to normal, it means that vitality is restored and qi is becoming more and more normal. At this time, the original vitality of the human body can resolve this disease.

Any disease is like this.

There is a big misunderstanding now: if you are sick, you must treat it, treat it all the time, and treat it all the time.

Therefore, patients and even the whole family will forget the normal life, no exercise, no life, no entertainment, no love, nothing, only tension and anxiety to fight the disease.

What is this? Not normal.

Your swing is being disturbed or even stopped! In this case, even if you have the resources to find the best doctor in the world, it is useless.

If a person wants to recover, he must enter a real and orderly normal life and be in a state of ups and downs and mutual sympathy with everything in order to get rid of the disease slowly.

Therefore, regarding health care and conditioning, it is really important to find a state that makes you feel as comfortable as possible. So do healthy people. Do the right thing in the right way at the right time, in the right place and with the right person. This is health care. There is another saying in Buddhism, which is called "doing right" and "doing right".

2

All diseases are first of all "God" diseases.

Traditional Chinese medicine believes that all diseases are mental diseases first, then qi diseases, then blood diseases, and finally what? Morphological diseases.

The disease starts from the intangible part of life, that is, from the spiritual and information level; In the second stage, the energy mode and operation law of gas part are disordered; The third stage, to the tangible disease level.

The source of many people's diseases is some kind of great troubles, great resentment, or many puzzles that they can't solve. Many times, they are sick because they are unwilling to face, clarify and solve.

Why do Confucianism, Buddhism and Taoism attach so much importance to shame, introspection and repentance? You have to realize that you are wrong before you can "know your mistake and leave".

As soon as the heart turns, so does the air, and so does the direction of the train of life.

When a person is seriously ill, the train of life has long gone in the wrong direction.

But one thing must be remembered, faith can be turned back at any time, and once faith is turned around, attitude can be corrected at any time.

Many people know nothing about their life, inner state and physical and mental feelings, but expect to change a lot by eating a handful of mung beans and a few cordyceps. This is not bad for simple frivolous chickens and birds. It is not so easy for a person with such a huge and complicated body and mind to change by it. Unless you are a person with a very clean body, a very clean mind and a very simple life, a handful of mung beans can't adjust you, and a bag of soup is not easy to cook.

There is a dialogue in Huangdi Neijing:

The Yellow Emperor asked Zeebe that it is difficult to get effective treatment when a person's body is broken and his blood is failing. Why?

The patient's air did not play its due role, and the doctor could not mobilize it.

Let's ponder this passage slowly. Why are there more and more diseases and more difficult to treat? You can find the reason here.

The source of everything lies in the invisible thought and spirit, and then there is energy, and then it is transformed into matter.

All diseases, or the beginning of the world, come from this.

three

The real health care is to feel yourself.

A person lives with his own feelings, starting from the heart, starting from himself, without dislocation.

What are the problems that modern people are prone to?

If we take foreign objects as the origin, we will lose our sense of ourselves and our surroundings.

What is this state called in Chinese medicine? It is "separation of form and spirit".

What is the quiet state of meditation? It is the "unity of form and spirit" or "unity of form and spirit" in Huangdi Neijing.

Now when it comes to nutrition, we should eat well, one egg in the morning and one meat at night, right?

When we were children, we all burned stoves. The size of the stove determines how much firewood you should add. Is it simple?

Then, on the issue of eating, why don't we understand these truths?

Your fire is obviously very small and weak, and it has no digestion. The flue is blocked, the stool is blocked, you don't sweat, you don't exercise. If you still eat steak and drink milk, you will only gain weight and congestion and crush the fire.

These truths can be understood without learning medical knowledge. They are the most basic common sense in daily life and should be experienced in life.

What's the difference between eating something and living consciously? If you feel uncomfortable after eating something, even if you don't find it until the tenth time, this is the beginning of consciousness.

It is best to suit yourself, rather than going outside to find an external unified standard.

Therefore, in life, we should form the habit of heart, to feel and observe ourselves, and then at least know:

First, what is comfortable to eat and what is uncomfortable to eat;

Second, who is comfortable with and who is uncomfortable with;

Third, what to think, say and do will make you feel more secure, otherwise you will be unable to sleep, tangled and sad.

Observe yourself all the time in your life, and you can adjust yourself all the time. This is the real health.

four

Soften body and mind

Huangdi Neijing also has higher requirements for health preservation and spiritual cultivation-"indifferent to nothingness", which is close to the realm of Taoist and Buddhist achievers.

"Tian" means quiet and safe, and it tastes relaxed and slightly sweet.

The common joys and sorrows in TV plays are paranoid, lost and lost, which is not a normal neutral state.

If this "sweetness" is replaced by "sweetness", it is "sweetness". There is a principle in Chinese medicine called "relax", which means that all drugs, as long as they are sweet, such as licorice, can soften and relieve people's mental and physical functions, including people's way of looking at problems and attitudes.

Many diseases now stem from the lack of "remission".

For example: neurasthenia, anxiety, bipolar disorder, etc. , are common in this era. In fact, everyone has fallen into a state of mental and psychological life that is too fast and too urgent.

If you are too anxious, God will float outside, qi will fluctuate, you will be nervous and confused, and your physiological function will be abnormal.

What does "light" mean? "If you don't care so much, you can do anything." So there is a lot of room, this can be done and that can be done; Instead of expecting anything, sticking to the goal and not trying to control the situation.

Ask less, think less, and do things lightly.

Buddhism often says "self-purification", Confucianism says "thinking innocently" and Taoism says "doing harm to others for the sake of Tao", all of which are talking about simplicity.

I have a suggestion for people who are in poor health: don't learn too much.

Nowadays, many people are physically and mentally exhausted, but they are very enthusiastic about learning, and they don't let go of Chinese medicine, Chinese studies, body and mind. Whether it's kindness or malice, it's meaningful. It's best not to move too much. When you are weak, your breath is not easy to hold back.

From the point of TCM health preservation, from Taoism and Buddhism, cultivating the mind is the first, because at that time, your body is as sensitive as an electronic balance, and an idea will change greatly.

Nan huaijin's book often mentions that when you meditate in a subtle way, your body will change and you will feel something. At this time, you naturally dare not touch. It hurts to think about it.

five

Subtle Perception-Kung Fu of Self-denial

There are two modes of human cognition:

One is the Yuan God, and the other is the knowledge of God (modern times will refer to it by heart or brain).

Knowing God is a kind of logical thinking and empirical judgment, which tends to be socialized. It is a cognitive model used by me and loaded from the outside through long-term acquired education, environmental suggestion and media guidance.

"Shen Yuan" refers to instinct and intuition. China culture often talks about "mind method" and "understanding", such as calligraphy and painting, guqin, traditional Chinese medicine and martial arts. Whether we can achieve "mastery, integration of things and me" is all about intuition and instinct.

There is a saying in the Book of Changes:

The ancient sages of China believed that the real understanding of the universe and life was not obtained through thinking, but when the mind was in a state of silence, it naturally reached everything.

Through traditional training methods, such as meditation, standing piles and Tai Chi, you gradually learn not to rely too much on the five senses and logical thinking, and you can directly understand the current reality with your heart.

I remember that some classes in college were really boring. I couldn't leave, so I just sat there and played: relax, put my finger on Zusanli for a few minutes and see what would happen. This is the mentality of playing.

"Play" is a very important word in traditional culture. Many things are inadvertently realized in a relaxed state. If you think too hard and have goals, you will often fail.

Put your finger there, and you won't feel it at first, but the acupoints are concave and concave, which is "virtual"; After a while, I began to "suddenly, suddenly, suddenly" and "the qi has arrived", and the qi and blood began to feel; After a while, it will slowly start to rise and fall and open and close freely.

It will maintain the growth momentum. Sometimes, it will feel the force below pushing up. At a certain time, it will follow the stomach meridian, along the calf, and even to the ankle. Why? With joints, these places are not easy to circulate, and it is easy to hide evil spirits. It is necessary to get through the joints.

After a while, it continued to gain momentum and "bang" reached the soles of its feet. It turns out that the cold and hot air in the body "hoo, hoo, hoo" came out.

When your perception becomes more and more subtle, you can know it directly.

After I graduated from college, I helped my mother with moxibustion every weekend, and I also helped a teacher with moxibustion at that time. One night, I was deeply moved. I moxibustion the bladder meridian point on his back to a certain point, and I feel that the point rises like a fountain, like the feeling of propping up the hanging moxa stick.

This feeling shows that it is real, but it is actually open. There is excess energy inside the human body, which will naturally spread outward. What does it feel like to be empty? Moxibustion hanging on acupoints has the feeling of being sucked in.

Later, I found that if I am relaxed enough, the hand holding the moxa stick will move by itself, and the gas field on the patient's back will change during moxibustion, so that your hand, which is actually the moxa stick, can be guided to the place where the body needs it.

This state often occurs when both sides are relaxed and the master of moxibustion "forgets me". If the master of moxibustion is uncertain, inattentive, purposeful, persistent and hard-working, he will not feel these things.

The same is true of acupuncture. If you study acupuncture, you can often rest for an hour and stay in your room to give yourself needles. What does it feel like to meditate after wearing it? It used to be like throwing a stone into a pond, and ripples spread, and you will gradually know where your body is blocked and where it is beneficial.

When you relax and don't have so many thoughts, thoughts, emotions, desires, plans and all kinds of troubles surging around you, your heart is like a relatively clean mirror.

Everything is clearly there, waiting for you to find out.

You face the world every day, and you experience new things every day, just like those pictures in fairy tales: Hey, Grandpa Sun is very happy today, flowers smile at me, and a bee flies by, as if he has something to say to me.

Quietly experience your heart, feel the ups and downs of flowers, birds, fish and insects in the four seasons of heaven and earth, and feel the mutual feelings of spirit and flesh, taking far and getting close.

The answer is here.