Each of us is surrounded by such a large group of people: they are very sensitive to topics such as medical care and old-age care, and they are lucky when it comes to their own health. They misjudged that for young people, medical care is the business of the elderly, for healthy people, it is the business of patients, and for successful people, it is the business of idle people. Not many people really take care of their bodies as important as maintaining a machine. Even if they know the performance, temperature, environment, materials used and scientific methods of maintaining the machine, how much do they know? Treat the headache, treat the foot pain, and finally get old, the cost is high, and it is miserable. Perhaps people have become accustomed to this kind of cognition and thinking: birth, aging, illness and death are irresistible natural laws, and fate is hard to violate. But what do you think when you see an old man with a red face and a normal mind? Maybe you will be curious to know the mystery.

1, about health

The most precious thing for people is life, and the most precious thing for life is health!

Health is the basic desire of people, and health is the foundation of everything. Health comes from health literacy, and health cannot be separated from health preservation.

For everyone, it is not whether to keep in good health, but how to keep in good health!

2. What is medical care?

Health preservation originally refers to a medical activity of Taoism to prolong life through various methods to preserve health, enhance physical fitness and prevent diseases. The so-called life is life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing. The so-called health preservation is to preserve one's health and make it last.

3. The importance of keeping healthy

The purpose and significance of health preservation are not limited to the extension of life and the end of life. We strive to promote the whole society to understand life, prolong life, and take bright life as the ultimate goal. The significance of keeping healthy is to make life more meaningful. Learn to keep in good health and cultivate your mind and ambition with health guidelines.

Nourishing the heart: Huangdi Neijing says that "moral integrity is not dangerous"; "University" said "virtuous and healthy"; The Analects of Confucius says that "benevolent people live long". From now on, love yourself, love your family, love society, help others, be happy and be respected.

Nourishing nature: Mencius said "nourishing the heart and nourishing the nature"; Lu Chunqiu said that "things are also good, so self-cultivation is also good". Join a fitness club, start a healthy lifestyle, start from health happily and be a free and easy person.

Shouzhi: Zhuangzi said: "Those who keep ambition will get carried away"; Guiguzi said: "Without a will, the heart is not solid." At the wisest stage of life, you will have a thousand miles of ambition and become a wise person.

4, health, focus on the whole, your interaction.

Man and the universe are a whole. Heaven and earth are the big universe, and the human body is the small universe, so the way to preserve one's health should follow the laws of nature. When it is sunny, it is the four seasons, which cannot be contrary.

Man is the unity of matter and energy. The universe is made up of matter and energy, so is mankind. Human life activity is not only a material phenomenon, but also an energy phenomenon. The difference between the living and the dead is not the difference in material content, but whether there is breathing, heartbeat and brain activity. Therefore, the way to maintain health should not only supplement the nutrition needed by metabolism, but also pay attention to exercise and emotional conditioning.

Man and society are also a whole. People need to communicate, communicate, share and interact with their peers.

A person who is divorced from society will not be happy, and it is difficult to live a long and healthy life.

5. Our concept of health preservation

The ancients said: those who are good at keeping in good health, cultivate mind and nature, cultivate shape and bone. Health preservation is not a simple physical exercise, nor a nutritious meal or a biography of Artest. Health preservation is based on the principles of regulating yin and yang, harmonizing qi and blood, and preserving spirit. It adopts many methods, such as regulating the mind, guiding breathing, regulating the four seasons, supplementing food, medicine, abstinence, taking grains and so on. And it varies from person to person, so as to achieve the purpose of maintenance, conditioning, health preservation and longevity.

The so-called health preservation is to live in a way that suits you. Including diet, exercise, emotions and all aspects of society, are closely related to health and should not be paranoid and extreme.

Health care should not simply be limited to the length of life, but also consider the width and thickness of life. The significance of keeping in good health lies in lighting up one's life and realizing a complete life!